We've all been stuck on the bottom of side control and mount when rolling at jiu jitsu, you feel helpless and at the mercy of our opponent. Whether they're heavier or lighter than you there are some key concepts you must understand in order to escape these position and make your life easier. In this episode, Kieren shares what he has learned so far and what Adam believes are "need to know" principles. For more Beyond Jiu Jitsu content check out our Instagram @beyondjiujitsu_podcast.