The Kenshō Way

035 - No Excuses, Finding Time For Self-Care


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Who cares for the caregiver? So often when we graduate from our various academies we are in the best shape of our lives...and then it's all downhill from there. Life, the stress of the job, family obligations, shift-work, shit for food and putting everyone and everything ahead of ourselves leaves little to no time for self-care. We take a deep dive into how to find more time, while also exploring some of the things we use to 'justify' not taking care of ourselves. 

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The Kenshō WayBy Rodger Ruge