Paul "Internet" Otto got his start in poker at the play money tables and worked his way up to being a mid/high-stakes 6-Max NL pro. He is also a highly regarded coach and video maker, producing content for IveyLeague.com.

Paul is the owner of PokerMarket.com, a website where you can sell and buy both tournament action and poker content. You'll also find an active forum and rakeback deals on the site.

In this episode you'll learn:

• The two food types that can prevent you from getting a good night's sleep
• How you can disconnect from the value of money while you play, so you can make the best decisions each hand
• The mindset you need to be successful when switching between Online and Live cash games
• How to approach improving your game, no matter what format you're playing
• How to move up to mid/high-stakes once you've been successful at low stakes
• Why everyone should use math to improve their game, even if you think you're "just a feel player"