In this week's episode, Ange is off to Japan for a holiday so Peta shares her tips and tricks for running while travelling - who knew you could make a foam roller from a bottle of wine and a towel!

We have partnered with Project Run to put together a training program for the Gold Coast Marathon, including the 10k, half and full marathon. So if you have secured your spot and you want to support your training, register your interest at https://stan.store/startupandrunning.

Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at [email protected]

Follow Peta on Instagram @petanutrunner

Spoil the runner in your life with running accessories from our favourite Aussie running companies:

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RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order

VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order

ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order

RELE FOOTWEAR - https://relefootwear.com.au - use the code STARTUP15 for 15% off your first order