I challenge you to go for a 15 minute walk without your phone. Yes that is the stress reducer. The first time I did that this past summer, I felt like something really important was missing. 

Once I could let go of the fact that I didn't have my phone, I felt like I had to do the walk a certain way. I expected to have huge insights which I wasn't getting in the beginning. So then I convinced myself that I was doing something wrong. 

In time, and it wasn't that much time, I felt the ease of being disconnected. The ease of simply marveling at the trees, flowers, people etc.  

It's so powerful. Give it a try. You'll never know what you discover. 

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.