Crystal has completed the #75Hard program developed by Andy Frisella to build mental toughness, grit, fortitude and a host of other skills. The program is 75 days of:
<ul>
 <li>2 worksouts 45min- 1 must be outside</li>
 <li>1 Gallon of Water</li>
 <li>Read 10 pages</li>
 <li>Take a progress pic</li>
 <li>Follow a diet, no cheating</li>
</ul>
If you miss one task, you start over on day 1. Why would anyone want to do this? Find out why in this episode.
IG @csweatt11

Crystal has completed the #75Hard program developed by Andy Frisella to build mental toughness, grit, fortitude and a host of other skills. The program is 75 days of: 2 worksouts 45min- 1 must be outside 1 Gallon of Water Read 10 pages Take a progress pic Follow a diet, no cheating If you miss one task, you start over on day 1. Why would anyone want to do this? Find out why in this episode. IG @csweatt11

036 Crystal Sweatt vs #75HARD

Hosted by Brandon Holland the Lead Well podcast is for anyone who wants to be better. From leadership to life, if you want to better yourself this podcast is for you. Brandon also does motivational speaking and leadership training at the college/university level. Look out for The occasional motivational track to spark your fire to be great! More info at www.thecoachholland.com.

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036 Crystal Sweatt vs #75HARD

036 Crystal Sweatt vs #75HARD