It’s the question so many women ask (and secretly fear):
Do I actually need to lift heavy weights to see results?

In this episode, I, Chase Williams, bust the myth that heavy lifting will make you bulky... and explain why it’s often exactly what your body needs to get stronger, leaner, and more confident.

You’ll learn:
 ✅ What “heavy” really means (hint: it’s different for everyone)
 ✅ How lifting heavier supports fat loss, bone health, and metabolism
 ✅ Signs you’re not challenging yourself enough in your workouts
 ✅ Practical tips to start lifting heavier safely, without injury or ego-lifting
 ✅ A simple action step you can take this week to build strength

If you’ve been stuck in the land of 10-pound dumbbells and high reps... and you’re frustrated your body isn’t changing... this is your invitation to level up.

God didn’t design you to stay comfortable. He designed you to grow, adapt, and do hard things...and that includes getting strong.

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