The holidays don’t have to throw you off your goals.
 If you’re a high-achieving woman who wants to stay consistent without tracking every bite or skipping every event, this episode is for you.

In today’s conversation, Chase shares how to build habits that hold steady when your schedule doesn’t. You’ll learn:

✅ Why most women lose progress during the holidays (and how to avoid it)
✅ The three anchors that keep your workouts and nutrition on track
✅ How to protect your energy and rhythm without perfection
✅ What it looks like to lead your health — even in busy seasons

You’ll leave with simple strategies you can implement right away, so you don’t start the new year in “reset mode.”

Apply for coaching and get rewarded this Black Friday:
🖤 DM BLACK FRIDAY on Instagram
🖤 Or click the link in the show notes to apply for coaching before December 1st

__________________________

Work with Chase:

Apply for Coaching :
https://chaselynnwilliams.com/apply

Join Jumpstart:
https://chaselynnwilliams.com/jumpstart

​Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog

Let's Connect:

- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252

-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness

- Join the Fit Community on Facebook​:
https://www.facebook.com/groups/chaselynnfitcommunity

- Visit the website:
https://chaselynnwilliams.com

If you’ve been telling yourself you’ll start back up in January, this episode is your reminder that the next eight weeks matter more than you think.

In today’s conversation, I will breaks down why now is actually the smartest time to lock in your fitness and nutrition goals... and how much progress you can truly make before the new year.

You’ll learn:
✅ Why waiting for January keeps you stuck in restart mode
✅ What’s realistically possible in just 8 weeks of focused effort
✅ 3 simple steps to create momentum through the holidays
✅ How high-achieving women are closing out the year strong with strategy, not perfection

If you’re ready to end the year proud of your choices instead of starting over again in January, this one’s for you.

Apply for coaching and get rewarded this Black Friday:
🖤 DM BLACK FRIDAY on Instagram 
🖤 Or click the link in the show notes to apply for coaching before December 1st

__________________________

Work with Chase:

Apply for Coaching :
https://chaselynnwilliams.com/apply

Join Jumpstart:
https://chaselynnwilliams.com/jumpstart

​Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog

Let's Connect:

- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252

-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness

- Join the Fit Community on Facebook​:
https://www.facebook.com/groups/chaselynnfitcommunity

- Visit the website:
https://chaselynnwilliams.com

__________________________

Work with Chase:

Apply for Coaching :
https://chaselynnwilliams.com/apply

Join Jumpstart:
https://chaselynnwilliams.com/jumpstart

​Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog

Let's Connect:

- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252

-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness

- Join the Fit Community on Facebook​:
https://www.facebook.com/groups/chaselynnfitcommunity

- Visit the website:
https://chaselynnwilliams.com

__________________________

Work with Chase:

Apply for Coaching :
https://chaselynnwilliams.com/apply

Join Jumpstart:
https://chaselynnwilliams.com/jumpstart

​Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog

Let's Connect:

- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252

-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness

- Join the Fit Community on Facebook​:
https://www.facebook.com/groups/chaselynnfitcommunity

- Visit the website:
https://chaselynnwilliams.com

__________________________

Work with Chase:

Apply for Coaching :
https://chaselynnwilliams.com/apply

Join Jumpstart:
https://chaselynnwilliams.com/jumpstart

​Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog

Let's Connect:

- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252

-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness

- Join the Fit Community on Facebook​:
https://www.facebook.com/groups/chaselynnfitcommunity

- Visit the website:
https://chaselynnwilliams.com

__________________________

Work with Chase:

Apply for Coaching :
https://chaselynnwilliams.com/apply

Join Jumpstart:
https://chaselynnwilliams.com/jumpstart

​Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog

Let's Connect:

- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252

-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness

- Join the Fit Community on Facebook​:
https://www.facebook.com/groups/chaselynnfitcommunity

- Visit the website:
https://chaselynnwilliams.com

It’s the last week of July, and I know a lot of you are already eyeing August like, “Okay, this is the month I finally get it together.”

Before you jump into another hardcore reset or try to overhaul everything at once, I need you to hear this:

You’re probably focusing on the wrong things for fat loss.

In this quick solo episode, I’m breaking down three simple shifts to make before August hits if you want real results—and no, it’s not about cutting carbs or working out every day. It’s about strategy, structure, and setting yourself up for success before life gets crazy again.

If you’re done with the all-or-nothing loop and ready to build something sustainable, this episode is your starting point.

Want to go deeper?

DM me “AUGUST” over on Instagram and I’ll send you the next steps to get started inside our coaching program.

Let’s make August the month you stop starting over. 🤍

__________________________

Work with Chase:

Apply for Coaching :
https://chaselynnwilliams.com/apply

Join Jumpstart:
https://chaselynnwilliams.com/jumpstart

​Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog

Let's Connect:

- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252

-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness

- Join the Fit Community on Facebook​:
https://www.facebook.com/groups/chaselynnfitcommunity

- Visit the website:
https://chaselynnwilliams.com

In this personal solo episode, I’m sharing the real reason I said yes to training for my first-ever fitness competition... and why it has absolutely nothing to do with the stage and everything to do with alignment, accountability, and finally raising my own bar.

For the last couple of years, I’ve been coasting. Doing the bare minimum. Floating between plans. And while I wasn’t “failing,” I wasn’t living in alignment with the standards I hold my clients to and I had to call myself out on that.

This isn’t about extremes. It’s about intentionality. It’s about getting back into structure, healing my body, and saying yes to a goal that required me to show up differently. If you’ve been floating, tweaking old plans, or wondering why you feel stuck… this one’s for you.

__________________________

Work with Chase:

Apply for Coaching :
https://chaselynnwilliams.com/apply

Join Jumpstart:
https://chaselynnwilliams.com/jumpstart

​Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog

Let's Connect:

- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252

-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness

- Join the Fit Community on Facebook​:
https://www.facebook.com/groups/chaselynnfitcommunity

- Visit the website:
https://chaselynnwilliams.com

It’s the question so many women ask (and secretly fear):
Do I actually need to lift heavy weights to see results?

In this episode, I, Chase Williams, bust the myth that heavy lifting will make you bulky... and explain why it’s often exactly what your body needs to get stronger, leaner, and more confident.

You’ll learn:
 ✅ What “heavy” really means (hint: it’s different for everyone)
 ✅ How lifting heavier supports fat loss, bone health, and metabolism
 ✅ Signs you’re not challenging yourself enough in your workouts
 ✅ Practical tips to start lifting heavier safely, without injury or ego-lifting
 ✅ A simple action step you can take this week to build strength

If you’ve been stuck in the land of 10-pound dumbbells and high reps... and you’re frustrated your body isn’t changing... this is your invitation to level up.

God didn’t design you to stay comfortable. He designed you to grow, adapt, and do hard things...and that includes getting strong.

__________________________

Work with Chase:

Apply for Coaching :
https://chaselynnwilliams.com/apply

Join Jumpstart:
https://chaselynnwilliams.com/jumpstart

​Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog

Let's Connect:

- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252

-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness

- Join the Fit Community on Facebook​:
https://www.facebook.com/groups/chaselynnfitcommunity

- Visit the website:
https://chaselynnwilliams.com

In this episode of the Workout Clarity Series, I address common frustrations women face in their fitness journeys, particularly the feeling of not seeing results despite consistent workouts. 

I emphasizes the importance of understanding progress through various metrics beyond just weight, such as strength improvements and non-scale victories. 

I introduced the concept of a progressive pyramid in fitness, highlighting the need for consistency, progression, and results. I also discuss the value of coaching in navigating fitness journeys and encourages listeners to track their progress effectively.

__________________________

Work with Chase:

Apply for Coaching :
https://chaselynnwilliams.com/apply

Join Jumpstart:
https://chaselynnwilliams.com/jumpstart

​Get FREE fitness & nutrition education & tips on the blog!
https://chaselynnwilliams.com/blog

Let's Connect:

- Follow Chase on Instagram:
https://www.instagram.com/chaselynn252

-Join me on YouTube:
https://www.youtube.com/@chaselynnfitness

- Join the Fit Community on Facebook​:
https://www.facebook.com/groups/chaselynnfitcommunity

- Visit the website:
https://chaselynnwilliams.com