Sign up to save your podcasts
Or
Share 036 - Fasting: The Good, the Bad, and the Unnecessary
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
036 - Fasting: The Good, the Bad, and the Unnecessary
Podcast Description
Fasting has become one of the most talked-about tools in health and performance — and one of the most misunderstood.
In this episode, Joe takes a long-form, no-hype look at fasting: the good, the bad, and the unnecessary. Drawing from personal experience, current research, and decades-old wisdom, this conversation breaks down what fasting actually does in the body, when it can be helpful, and when it quietly becomes a liability.
Joe shares his own six-month fasting experiment, including daily time-restricted eating and a 72-hour water fast, and explains how his thinking evolved through exposure to researchers like Dr. Satchin Panda and Dr. Rhonda Patrick. The episode explores fasting through multiple lenses — metabolism, digestion, cognitive function, fat loss, hormonal health, sleep, performance, and recovery — while addressing common misconceptions and oversimplified claims.
You’ll learn:
- What fasting actually is (and what it isn’t)
- Why fasting can feel powerful at first — and why it sometimes backfires
- How fasting affects digestion, brain function, fat loss, and metabolic flexibility
- Why fasted training is often unnecessary for most people
- Who should not be fasting, including athletes and women trying to conceive
- Clear signs that fasting is no longer serving you
- How to use fasting as a short-term, corrective tool instead of a lifestyle identity
- Practical guidance on journaling, meal timing, and knowing when to stop
This episode isn’t about convincing you to fast. It’s about giving you a framework to decide — intelligently — whether fasting belongs in your life at all.
Because fasting isn’t the goal.
Function, recovery, and long-term health are.
Episode Sponsors
BIOptimizers
High-quality digestive enzymes, magnesium, gut health, and performance supplements that Joe personally uses and trusts.
Use code 3PHASE10 for 10% off
👉 https://bioptimizers.com
👉 https://bioptimizers.ca (Canada)
ATP Labs
Clean, pharmaceutical-grade supplements focused on performance, recovery, and long-term health.
Use code 3PHASE10 for 10% off
👉 https://atplab.com
Support the show
www.threephasefitness.ca
View all episodes
By Joe LaLeunePodcast Description
Fasting has become one of the most talked-about tools in health and performance — and one of the most misunderstood.
In this episode, Joe takes a long-form, no-hype look at fasting: the good, the bad, and the unnecessary. Drawing from personal experience, current research, and decades-old wisdom, this conversation breaks down what fasting actually does in the body, when it can be helpful, and when it quietly becomes a liability.
Joe shares his own six-month fasting experiment, including daily time-restricted eating and a 72-hour water fast, and explains how his thinking evolved through exposure to researchers like Dr. Satchin Panda and Dr. Rhonda Patrick. The episode explores fasting through multiple lenses — metabolism, digestion, cognitive function, fat loss, hormonal health, sleep, performance, and recovery — while addressing common misconceptions and oversimplified claims.
You’ll learn:
- What fasting actually is (and what it isn’t)
- Why fasting can feel powerful at first — and why it sometimes backfires
- How fasting affects digestion, brain function, fat loss, and metabolic flexibility
- Why fasted training is often unnecessary for most people
- Who should not be fasting, including athletes and women trying to conceive
- Clear signs that fasting is no longer serving you
- How to use fasting as a short-term, corrective tool instead of a lifestyle identity
- Practical guidance on journaling, meal timing, and knowing when to stop
This episode isn’t about convincing you to fast. It’s about giving you a framework to decide — intelligently — whether fasting belongs in your life at all.
Because fasting isn’t the goal.
Function, recovery, and long-term health are.
Episode Sponsors
BIOptimizers
High-quality digestive enzymes, magnesium, gut health, and performance supplements that Joe personally uses and trusts.
Use code 3PHASE10 for 10% off
👉 https://bioptimizers.com
👉 https://bioptimizers.ca (Canada)
ATP Labs
Clean, pharmaceutical-grade supplements focused on performance, recovery, and long-term health.
Use code 3PHASE10 for 10% off
👉 https://atplab.com
Support the show
www.threephasefitness.ca