Episode Description: December 2024 Wellness Roundup

In this episode, we’re diving into the top wellness and fitness stories from December 2024. From groundbreaking research on gut health and its impact on mental wellness to new studies on the connection between exercise and brain health, we’ll explore how the latest science is reshaping our understanding of health, fitness, and longevity.

Tune in for a holistic look at the latest health trends to ensure you’re moving into the new year armed with the most up-to-date knowledge to support both mind and body.

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Episode Sponsor:

• Trainerize
  • https://getstarted.trainerize.com/Threephaseoffer
• Bioptimizers
  • https://bit.ly/42qsUhy
  • Code: 3PHASE10
• WHOOP
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• ATP Labs
  • https://bit.ly/3rfdEji
  • Code: 3PHASE10

Support the show

www.threephasefitness.ca

Episode Sponsor:

• Trainerize
  • https://getstarted.trainerize.com/Threephaseoffer
• Bioptimizers
  • https://bit.ly/42qsUhy
  • Code: 3PHASE10
• WHOOP
  • https://join.whoop.com/244984
• ATP Labs
  • https://bit.ly/3rfdEji
  • Code: 3PHASE10

Support the show

www.threephasefitness.ca

Episode Sponsor:

• Trainerize
  • https://getstarted.trainerize.com/Threephaseoffer
• Bioptimizers
  • https://bit.ly/42qsUhy
  • Code: 3PHASE10
• WHOOP
  • https://join.whoop.com/244984
• ATP Labs
  • https://bit.ly/3rfdEji
  • Code: 3PHASE10

Support the show

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Todays guest is our old friend Ste Lane. Ste is a coach and a host of the Radical Health Radio podcast where he has interviewed the likes of Mark Sisson, George St Pierre and Paul Saladino. 

He has been hosting wellness retreats that have helped redirect and propel people to better versions of themselves. In this episode We discuss his big move to a new state, creating sovereignty and action in your life, experimenting to find your own personal nutrition and breaking free of the dogmatic fitness industry. 

Ste and I previously recorded a 2 part podcast called Regaining your Manhood you can find in the archives under episode 003. 

You can find Ste on instagram @peakprimalhealth

Episode Sponsor:
Episode Sponsor:

• Trainerize
  • https://getstarted.trainerize.com/Threephaseoffer
• Bioptimizers
  • https://bit.ly/42qsUhy
  • Code: 3PHASE10
• WHOOP
  • https://join.whoop.com/244984
• ATP Labs
  • https://bit.ly/3rfdEji
  • Code: 3PHASE10

Support the show

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In today's episode, we're diving deep into the extraordinary life and work of Diana Beresford-Kroeger.

Diana Beresford-Kroeger is not only an esteemed author, botanist, and environmentalist but also a beacon of wisdom in our modern world. With a background in botany and medical biochemistry, she brings a multifaceted perspective to her exploration of the natural world.

Beresford-Kroeger's impact extends far beyond the pages of her books. She has contributed her expertise to numerous projects aimed at environmental conservation and sustainable living practices. From advising on forest management strategies to collaborating with indigenous communities on traditional ecological knowledge, Beresford-Kroeger's work embodies a holistic approach to restoring harmony between humanity and nature.

Among her many literary achievements, Beresford-Kroeger's most recent book, "The Sweetness of a Simple Life," offers a poignant reflection on the beauty and significance of embracing simplicity in a world often consumed by complexity. Drawing from her deep well of experience and insight, she shares timeless wisdom on finding joy, meaning, and connection in the rhythms of nature and the simple pleasures of everyday life.

In today's episode, we have the privilege of delving into diana’s life's work, exploring her journey from ancient Celtic wisdom to a healing vision of the forest. Join us as we uncover the wisdom of trees, the power of nature, and the transformative potential of reconnecting with the natural world through the inspiring lens of Diana Beresford-Kroeger.

Episode Sponsor:

• Trainerize
  • https://getstarted.trainerize.com/Threephaseoffer
• Bioptimizers
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  • Code: 3PHASE10
• WHOOP
  • https://join.whoop.com/244984
• ATP Labs
  • https://bit.ly/3rfdEji
  • Code: 3PHASE10

Support the show

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What’s up every one my name is joe laleune, and welcome to the three phase podcast Today’s guest Barrie Street is an 87 year old fitness enthusiast and teacher who feels 48. Living in North Vancouver he is passionate about being active and helping others.

He has been teaching math for 57 years and was a teacher at my dad’s high school, when he was there. Barry has been involved in coaching soccer, field hockey, cross-country running, cricket and ping pong. He has travelled to countries from ethiopia to costa rica to teach and provide aid. 

If you’ve ever spent time in Vancouver you probably know about the grouse grind, barrie has completed it more than 2000 times. He started running in his 40’s completed triathalons and his first ironman in his 50’s.

Recently barrie gave an excellent ted talk called, Volunteering can transform your life’s journey and plans to be the oldest speaker at Tedx to do exercise on the stage at 90

His website is over50andfit.ca with all that said let dive into the podcast. 

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• ATP Labs
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Today's guest is Brandon Kapelow. Brandon Kapelow is a visual artist from Wyoming whose credits span work as a director, photographer and cinematographer.

His focus is on exploring stories centered on real people and the challenges they face through their unique histories and cultures. As a suicide loss survivor at an early age, 

Brandon has a passion for exploring topics related to mental health. Outside of his creative practice, Brandon is a peer-support group facilitator for individuals impacted by suicide loss. 

Based between LA, Vancouver and Wyoming, Brandon's home is on the road - inspired by changing landscapes and the people that inhabit them. And today we are taking about some of his new projects and the work he has been doing to shine the light on a darker subject.

Brandon has been feature in TIME for his work Hope and Grief in a U.S. County with One of the Highest Suicide Rates

Brandon also suggesting looking at the following resources
Do You Look After Your Neighbors as CLose as Your Crop or Herd
Therapy Won't Save Us
What is Ketamine? How it Works and May Help With Severe Depression

Episode Sponsor:
Bioptimizers Magnesium Breakthrough
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Routine REPORT on Substack
Each week I send out my Routine report through substack, In this weekly email I’m sharing what I’ve been learning, listening to and reading as well as keeping you up to date with stuff coming down the pipe line, from programs, podcasts, instagram and everything in between. click the shownote link to subscribe and stay informed.  

Support the show

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Today's guest is a good friend Patrik Kabongo. PK is an award winning rapper-songwriter and is recognized for his moody sophisticated musical style. Born in Montreal and raised in Toronto PK and I connected at university and have always stayed in touch. Today were trying something new out for the podcasts, were calling it the Cousin catch up. More of a conversational, current affairs type conversation, I hope you’re into it. You can find him on spotify using his full name (Patrik Kabongo) and instagram @x10pk

Episode Sponsor:
Bioptimizers Magnesium Breakthrough
Click the link and use the code: 3PHASE10 to get 10% off your order
https://bit.ly/42qsUhy

Routine REPORT on Substack
Each week I send out my Routine report through substack, In this weekly email I’m sharing what I’ve been learning, listening to and reading as well as keeping you up to date with stuff coming down the pipe line, from programs, podcasts, instagram and everything in between. click the shownote link to subscribe and stay informed.  

Support the show

Support the show

www.threephasefitness.ca

On this episode with talk with Don Konantz, a prostate cancer survivor, who has defied the odds by living his best life, giving back to others and being the voice of prostate cancer. He has been involved in personally finishing an Iron Man is support of Stand Up to Cancer. He has taken part in telethons to raise millions of dollars for prostate cancer research among other events that have brought more awareness and funding to facilitate better solutions and early detections.

For more resources on the subject check out:
https://standuptocancer.org/
https://www.prostatecentre.com/

Episode Sponsor:
Bioptimizers Magnesium Breakthrough
Click the link and use the code: 3PHASE10 to get 10% off your order
https://bit.ly/42qsUhy

Routine REPORT on Substack
Each week I send out my Routine report through substack, In this weekly email I’m sharing what I’ve been learning, listening to and reading as well as keeping you up to date with stuff coming down the pipe line, from programs, podcasts, instagram and everything in between. click the shownote link to subscribe and stay informed.  

Support the show

www.threephasefitness.ca