Three Phase Podcast

When it comes to building muscle, nutrition is a critical factor that cannot be overlooked. Proper nutrition is essential to support muscle growth and repair, and it is just as important as exercise when it comes to achieving your fitness goals. In this article, we will explore the best nutrition tips for effective muscle growth and the one key tip you don't want to miss.

Support the show

www.threephasefitness.ca

Whats up everyone,

This episode was a great dive into water.
Chris is a coach who is committed to helping you commit to yourself and to help you remember how powerful you truly are as a divine creator God intended us always to be. He has been diving deep into the things that seem to be right under our noses that have profound impact on your health.

I hope you enjoy the episode.
If it gets a thumbs up from you please download and share the episode.

Find Chris:
www.findaspring.com
www.ewg.org/tapwater

www.comeoutbetter.com
[email protected]
Twitter @comeoutbetter
Telegram @ComeQutBetter
IG @comeoutbetter

Ad links:
Get your first month of Delta: Intro to Strength and Conditioning FREE
https://www.3phasefitness.ca/deltaseries
Promo code: PODCAST

ATP Labs - 10% Off
https://bit.ly/3rfdEji
Code: 3Phase10

TruLocal Meats
Use code 3PHASE to get a free pack on lean ground beef
Simple Monthly Meat Delivery. Shop for clean, locally sources meat products online and make fewer trips to the grocery store.

Support the show

www.threephasefitness.ca

 What's up everyone,

On episode 14 I talk to Lou Bombardiere  a coach, helping people find their own strength and using his unique background to speak candidly with his clients about how to overcome challenges and get the most out of their personal progress. Lou has been a Marine, an addict, jailed and has taken those experiences to build himself into the person he is today.

Lou has been diving into psychology and spirituality and that's what we talked a lot about in this episode. The trends and the opportunities we have each seen to grow from.

It was a deep dive and a really candid conversation from each of our perspectives.

I how you enjoy it as much as we did having the conversation.

Give Lou and follow and check out his podcasts:
Instagram: @bombs_bodies

Ad links:
Three Phase Fitness
https://www.3phasefitness.ca/deltaseries
Promo code: PODCAST

ATP Labs - 10% Off
https://bit.ly/3rfdEji
Code: 3Phase10

Pso-Rite
Simple. Aggressive. Unmatched. The PSO-RITE® is the most revolutionary self–care mobility to all of our time.

TruLocal Meats
Use code 3PHASE to get a free pack on lean ground beef
Simple Monthly Meat Delivery. Shop for clean, locally sources meat products online and make fewer trips to the grocery store.

Support the show

Support the show

www.threephasefitness.ca

Jenn Mansell is a breath-work coach who initially found breath-work as a last ditch effort to overcome many different skin and respiratory illnesses she had  in her youth.

She has seen the transformations for people first hand and is committed to the rest of her life helping people free themselves from feeling trapped in their bodies and by their past.

I wanted to bring Jenn on to share another tool for your tool belts. I think it is a really valuable tool. At the end of the podcast Jenn takes us through a short breath-work session.

I hope you enjoy and get something out of it.

Connect with Jenn:
https://www.jennmansell.com/
On Instagram @JLMansell

Ad links:
Three Phase Fitness
https://www.3phasefitness.ca/deltaseries
Promo code: PODCAST

ATP Labs - 10% Off
https://bit.ly/3rfdEji
Code: 3Phase10

Pso-Rite
Simple. Aggressive. Unmatched. The PSO-RITE® is the most revolutionary self–care mobility to all of our time.

TruLocal Meats
Use code 3PHASE to get a free pack on lean ground beef
Simple Monthly Meat Delivery. Shop for clean, locally sources meat products online and make fewer trips to the grocery store.

Support the show

www.threephasefitness.ca

Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for an impressively diverse demographic of elite athletes and general fitness clients.

On this episode we discuss the radical need for personal responsibility when it comes to our own health and well being in order to "blunt the curve" on illnesses and lifestyles that plague us today.

It's not all doom and gloom. We get to some amazing take aways around better approaches to fitness to encourage longevity of health rather than burning out or breaking down.

It was a real honour to have John on the podcast.
I hope you have great take aways from our conversation.

Ad links:
Three Phase Fitness
https://www.3phasefitness.ca/deltaseries
Promo code: PODCAST

ATP Labs - 10% Off
https://bit.ly/3rfdEji
Code: 3Phase10

Pso-Rite
Simple. Aggressive. Unmatched. The PSO-RITE® is the most revolutionary self–care mobility to all of our time.

TruLocal Meats
Use code 3PHASE to get a free pack on lean ground beef
Simple Monthly Meat Delivery. Shop for clean, locally sources meat products online and make fewer trips to the grocery store.

Support the show

www.threephasefitness.ca

What's up everyone! Thanks for tuning in to episode 011

The trial and error of an injury can be really frustrating. If you've been there you know what it's like. Taylor has gone through it all and shares her experiences to give you some other ideas to try if you're in a similar situation.

Taylor is a personal trainer in Winnipeg who has gone through a handful of injuries over the last decade and has tried most approaches to improving the pain she has had in her knee. Finding was to modify training, manage lifestyle and nutrition, working with lots of other experts in their field to find the best recipe for Taylor to be at her best.

I hope you have some great takeaways from this conversation.

Give her a follow on instagram @tsmith_personaltraining

In good health,

Joe LaLeune

Ad links:
Three Phase Fitness
https://www.3phasefitness.ca
www.3phasefitness.ca/homegym

Whoop - 30 days and device for free
https://join.whoop.com/C5430D

ATP Labs - 10% Off
https://bit.ly/3rfdEji
Code: 3Phase10

Pso-Rite
Simple. Aggressive. Unmatched. The PSO-RITE® is the most revolutionary self–care mobility to all of our time.

TruLocal Meats
Use code 3PHASE to get a free pack on lean ground beef
Simple Monthly Meat Delivery. Shop for clean, locally sources meat products online and make fewer trips to the grocery store.

Support the show

www.threephasefitness.ca

What's up everyone!

Michael Patella is the owner and founder of COMMXN, a training, lifestyle and fitness brand set for global recognition, but don't paint him into one box. He has been in the fitness industry for 17 years and has gone through several big developmental shifts to land where he is today.

We talk pain points around goal setting and how to make commitments to change especially when faced with an existential  crisis like rebranding or rebuilding yourself.

I hope you have some great takeaways from this conversation.

Give him a follow on instagram @commxn_original

In good health, 

Joe LaLeune

Ad links:
Three Phase Fitness
https://www.3phasefitness.ca
www.3phasefitness.ca/homegym

Whoop - 30 days and device for free
https://join.whoop.com/C5430D

ATP Labs - 10% Off
https://bit.ly/3rfdEji
Code: 3Phase10

Pso-Rite
Simple. Aggressive. Unmatched. The PSO-RITE® is the most revolutionary self–care mobility to all of our time.

TruLocal Meats
Use code 3PHASE to get a free pack on lean ground beef
Simple Monthly Meat Delivery. Shop for clean, locally sources meat products online and make fewer trips to the grocery store.

Support the show

www.threephasefitness.ca

He's Back! 
Nsuani Baffoe returns to the Three Phase Podcast. 
On episode 009 we talk about adapting training approaches as you earn your stripes. I didn't call him old but like everyone another trip around the sun means we found a way to adapt again. We talk about sage advice we have received over the years and how that has impacted the way we each train as we have crossed over our respective age decades. The importance of shifting your mentality from a high performing athlete to a high performing parent. And the idea of become a generalist so that you can adapt to any upcoming challenges you decide to take on. 

I hope you enjoy the podcast. Please like and share the podcast with 2 people who you think will find value from this conversation. 

In good health, 

Joe LaLeune

Ad links:
Three Phase Fitness
https://www.3phasefitness.ca
www.3phasefitness.ca/homegym

Whoop - 30 days and device for free
https://join.whoop.com/C5430D

ATP Labs - 10% Off
https://bit.ly/3rfdEji
Code: 3Phase10

Pso-Rite
Simple. Aggressive. Unmatched. The PSO-RITE® is the most revolutionary self–care mobility to all of our time.

TruLocal Meats
Use code 3PHASE to get a free pack on lean ground beef
Simple Monthly Meat Delivery. Shop for clean, locally sources meat products online and make fewer trips to the grocery store.

Support the show

www.threephasefitness.ca

On episode 008 I talked to Coach Smooth a strength and conditioning coach currently based in Tennessee. We had an awesome and fun discussion about the state of fitness on the internet versus training in person, connecting with your community, and developing leadership amongst your closest circle. We break down training principles and what you can start paying attention to with your own training whether you're with a coach or not.

Enjoy the podcast. Please download and share if you enjoyed.
Give coach a follow on instagram @iamcoachsmooth and keep the conversation rolling with some questions you'd like to learn more about.

I appreciate you all for listening check out the links below to get discounts for your participation in the podcast.

- Joe

Ad links:
Three Phase Fitness
https://www.3phasefitness.ca
www.3phasefitness.ca/homegym

Whoop - 30 days and device for free
https://join.whoop.com/C5430D

ATP Labs - 10% Off
https://bit.ly/3rfdEji
Code: 3Phase10

Pso-Rite
Simple. Aggressive. Unmatched. The PSO-RITE® is the most revolutionary self–care mobility to all of our time.

TruLocal Meats
Use code 3PHASE to get a free pack on lean ground beef
Simple Monthly Meat Delivery. Shop for clean, locally sources meat products online and make fewer trips to the grocery store.

Support the show

www.threephasefitness.ca

On this episode I talk with Pat Boileau who recently represented Canada at the Canadian Invitational Weight lifting competition we  talk about prep for competing how to get prepared to peak on the day and all the food sleep mental prep that goes into showing up your best plus some hilarious stories from our first weightlifting competitions.

On Instagram he is the @storyofpattyb check him out.

Show notes:
2022 Canadian Weightlifting Invitational
https://www.onweightlifting.ca/2022-canadian-invitational
Pat's weight class starts at 7:17:46

Ad links:
Three Phase Fitness
https://www.3phasefitness.ca
www.3phasefitness.ca/homegym

Whoop - 30 days and device for free
https://join.whoop.com/C5430D

ATP Labs - 10% Off
https://bit.ly/3rfdEji
Code: 3Phase10

Support the show

www.threephasefitness.ca