Three Phase Podcast

What’s up every one my name is joe laleune, and welcome to the three phase podcast Today’s guest Barrie Street is an 87 year old fitness enthusiast and teacher who feels 48. Living in North Vancouver he is passionate about being active and helping others.

He has been teaching math for 57 years and was a teacher at my dad’s high school, when he was there. Barry has been involved in coaching soccer, field hockey, cross-country running, cricket and ping pong. He has travelled to countries from ethiopia to costa rica to teach and provide aid. 

If you’ve ever spent time in Vancouver you probably know about the grouse grind, barrie has completed it more than 2000 times. He started running in his 40’s completed triathalons and his first ironman in his 50’s.

Recently barrie gave an excellent ted talk called, Volunteering can transform your life’s journey and plans to be the oldest speaker at Tedx to do exercise on the stage at 90

His website is over50andfit.ca with all that said let dive into the podcast. 

Episode Sponsor:

• Trainerize
  • https://getstarted.trainerize.com/Threephaseoffer
• Bioptimizers
  • https://bit.ly/42qsUhy
  • Code: 3PHASE10
• WHOOP
  • https://join.whoop.com/244984
• ATP Labs
  • https://bit.ly/3rfdEji
  • Code: 3PHASE10

Support the show

www.threephasefitness.ca

Today's guest is Brandon Kapelow. Brandon Kapelow is a visual artist from Wyoming whose credits span work as a director, photographer and cinematographer.

His focus is on exploring stories centered on real people and the challenges they face through their unique histories and cultures. As a suicide loss survivor at an early age, 

Brandon has a passion for exploring topics related to mental health. Outside of his creative practice, Brandon is a peer-support group facilitator for individuals impacted by suicide loss. 

Based between LA, Vancouver and Wyoming, Brandon's home is on the road - inspired by changing landscapes and the people that inhabit them. And today we are taking about some of his new projects and the work he has been doing to shine the light on a darker subject.

Brandon has been feature in TIME for his work Hope and Grief in a U.S. County with One of the Highest Suicide Rates

Brandon also suggesting looking at the following resources
Do You Look After Your Neighbors as CLose as Your Crop or Herd
Therapy Won't Save Us
What is Ketamine? How it Works and May Help With Severe Depression

Episode Sponsor:
Bioptimizers Magnesium Breakthrough
Click the link and use the code: 3PHASE10 to get 10% off your order
https://bit.ly/42qsUhy

Routine REPORT on Substack
Each week I send out my Routine report through substack, In this weekly email I’m sharing what I’ve been learning, listening to and reading as well as keeping you up to date with stuff coming down the pipe line, from programs, podcasts, instagram and everything in between. click the shownote link to subscribe and stay informed.  

Support the show

www.threephasefitness.ca

Today's guest is a good friend Patrik Kabongo. PK is an award winning rapper-songwriter and is recognized for his moody sophisticated musical style. Born in Montreal and raised in Toronto PK and I connected at university and have always stayed in touch. Today were trying something new out for the podcasts, were calling it the Cousin catch up. More of a conversational, current affairs type conversation, I hope you’re into it. You can find him on spotify using his full name (Patrik Kabongo) and instagram @x10pk

Episode Sponsor:
Bioptimizers Magnesium Breakthrough
Click the link and use the code: 3PHASE10 to get 10% off your order
https://bit.ly/42qsUhy

Routine REPORT on Substack
Each week I send out my Routine report through substack, In this weekly email I’m sharing what I’ve been learning, listening to and reading as well as keeping you up to date with stuff coming down the pipe line, from programs, podcasts, instagram and everything in between. click the shownote link to subscribe and stay informed.  

Support the show

Support the show

www.threephasefitness.ca

On this episode with talk with Don Konantz, a prostate cancer survivor, who has defied the odds by living his best life, giving back to others and being the voice of prostate cancer. He has been involved in personally finishing an Iron Man is support of Stand Up to Cancer. He has taken part in telethons to raise millions of dollars for prostate cancer research among other events that have brought more awareness and funding to facilitate better solutions and early detections.

For more resources on the subject check out:
https://standuptocancer.org/
https://www.prostatecentre.com/

Episode Sponsor:
Bioptimizers Magnesium Breakthrough
Click the link and use the code: 3PHASE10 to get 10% off your order
https://bit.ly/42qsUhy

Routine REPORT on Substack
Each week I send out my Routine report through substack, In this weekly email I’m sharing what I’ve been learning, listening to and reading as well as keeping you up to date with stuff coming down the pipe line, from programs, podcasts, instagram and everything in between. click the shownote link to subscribe and stay informed.  

Support the show

www.threephasefitness.ca

Welcome to the Three Phase Podcast, today we are delving into the critical topic of men's mental health and suicide prevention with my good friend Eddie Panting. This is a subject we have talked about together many times in private but see the need to be apart of bringing topics like these to the light. 

Eddie was involved with a Men's Mental Health panel this summer '23 where an open discussion about the rate of male suicide, lack of purpose, demonizing male characteristics, among a few were brought up. On episode 22 we go into that and more. I hope you have great takeaways from this episode and can apply the positive direction to your lives or influence the lives of others around you.  

It's important to understand that the information provided in this podcast is not a substitute for professional help. If you or someone you know is in crisis or experiencing suicidal thoughts, immediate action is necessary. In Canada, you can contact Crisis Services Canada at 1-833-456-4566 or text 45645. In the United States, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255) or text "HELLO" to 741741. These services offer confidential support and guidance 24/7."

Episode Sponsor:

• Trainerize
  • https://getstarted.trainerize.com/Threephaseoffer
• Bioptimizers
  • https://bit.ly/42qsUhy
  • Code: 3PHASE10
• WHOOP
  • https://join.whoop.com/244984
• ATP Labs
  • https://bit.ly/3rfdEji
  • Code: 3PHASE10

Support the show

www.threephasefitness.ca

Cameron Hughes is a professional crowd igniter and inspirational speaker and he has one mission: energizing others to get up and live every experience to the fullest.

Utilizing his unique blend of high energy, good-bad dancing, original humour, and positivity to ignite others, Cameron has connected and inspired crowds across the world's largest stages, including sporting events such as the US Open, Olympics, NBA, NFL, and NHL, as well as in-person and virtual corporate events for Fortune 500 companies and leadership conferences.

Today we dive deep on his book and audiobook King of Cheer are available now. Reading and listening to the book really felt like we were sitting together at a dinner party recounting some of his best stories.

This conversation expands beyond just sport and touches on how his journey of finding himself, working through rejection and hard times led him to being his true authentic self. A great lesson for all of us.

Check out the episode and you can find him on:
Instagram @cameroncheers
and
Website https://www.cameronhughes.tv/

And you can check Joe's coaching and content out:
Instagram @joelaleune3phase
and
Website www.threephasefitness.ca

In good health, 

Joe LaLeune

Support the show

www.threephasefitness.ca

What's up everyone!

Andrew Russell has been an elite athlete and found himself at the pinnacle of the sport in 2008 competing at the Beijing Olympics for Canoe-Kayak - Sprint C2 1000m - Men. Where he and his partner Gabriel Beauchesne-Sévigny finished 5th overall.  After sport Andrew transitioned to business, notable receiving is MBA, creating Fan Fit and joining his wife Sheena to help expand her company Made with Local.

Check out the episode to hear his amazing story of competition, and pivoting to new endeavors.

You can find their delicious products right here.
Made with Local or Here

Head over to the Three Phase website to get your wellness journey started with personalized training, a self-directed program, or our free content. 

I hope you enjoy the episode. 

In good health, 

Joe LaLeune

Support the show

www.threephasefitness.ca

Welcome to the Three Phase Podcast my name is Joe LaLeune and today's guest is Leanne Taylor. She is currently the world number 3 for the Para-triathlon and is currently training for the Paris Olympics she has had many trials and tribulations and today we dive deep into her journey going from injured to elite athlete. I hope you enjoy the conversation we had together. You will get some insights into overcoming obstacles and challenges whatever they are and wherever you may face them, understanding life's fragility, to be present and have fun. 

I hope you really enjoy this one, give Leanne a follow @leataylor8 

You can make a donation to help fund Leanne and other podium potential athletes here:
https://canadianathletesnow.ca/

Support the show

www.threephasefitness.ca

Exploring Wearable Technologies: Advancements, Implications, and Psychological Aspects"

In this episode, we explore wearable technologies that monitor physical attributes like heart rate and steps. We discuss the pros and cons, including convenience and health benefits, accuracy concerns, and privacy issues. We delve into the psychological aspects, such as self-awareness, goal setting, and the potential for stress. Join us to gain insights into the world of wearables and maintaining a balanced perspective for overall well-being.

Support the show

www.threephasefitness.ca

More than strength and conditioning I have created a holistic program that tackles fitness from all angles. It was something I have done for myself and clients because it works. I wanted this type of approach to be accessible to more people at more fitness levels. It is a 52-week program that includes strength training, conditioning, meditation, mobility, nutrition, community and tracking.

I dive deep on the details in this podcast to share more information about each element that will build an enhanced version of yourself.  Take a listen and you can sign up right now at threephasefitness.ca

Support the show

www.threephasefitness.ca