On this episode with talk with Don Konantz, a prostate cancer survivor, who has defied the odds by living his best life, giving back to others and being the voice of prostate cancer. He has been involved in personally finishing an Iron Man is support of Stand Up to Cancer. He has taken part in telethons to raise millions of dollars for prostate cancer research among other events that have brought more awareness and funding to facilitate better solutions and early detections.

For more resources on the subject check out:
https://standuptocancer.org/
https://www.prostatecentre.com/

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Routine REPORT on Substack
Each week I send out my Routine report through substack, In this weekly email I’m sharing what I’ve been learning, listening to and reading as well as keeping you up to date with stuff coming down the pipe line, from programs, podcasts, instagram and everything in between. click the shownote link to subscribe and stay informed.  

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Welcome to the Three Phase Podcast, today we are delving into the critical topic of men's mental health and suicide prevention with my good friend Eddie Panting. This is a subject we have talked about together many times in private but see the need to be apart of bringing topics like these to the light. 

Eddie was involved with a Men's Mental Health panel this summer '23 where an open discussion about the rate of male suicide, lack of purpose, demonizing male characteristics, among a few were brought up. On episode 22 we go into that and more. I hope you have great takeaways from this episode and can apply the positive direction to your lives or influence the lives of others around you.  

It's important to understand that the information provided in this podcast is not a substitute for professional help. If you or someone you know is in crisis or experiencing suicidal thoughts, immediate action is necessary. In Canada, you can contact Crisis Services Canada at 1-833-456-4566 or text 45645. In the United States, the National Suicide Prevention Lifeline is available at 1-800-273-TALK (1-800-273-8255) or text "HELLO" to 741741. These services offer confidential support and guidance 24/7."

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• Trainerize
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Cameron Hughes is a professional crowd igniter and inspirational speaker and he has one mission: energizing others to get up and live every experience to the fullest.

Utilizing his unique blend of high energy, good-bad dancing, original humour, and positivity to ignite others, Cameron has connected and inspired crowds across the world's largest stages, including sporting events such as the US Open, Olympics, NBA, NFL, and NHL, as well as in-person and virtual corporate events for Fortune 500 companies and leadership conferences.

Today we dive deep on his book and audiobook King of Cheer are available now. Reading and listening to the book really felt like we were sitting together at a dinner party recounting some of his best stories.

This conversation expands beyond just sport and touches on how his journey of finding himself, working through rejection and hard times led him to being his true authentic self. A great lesson for all of us.

Check out the episode and you can find him on:
Instagram @cameroncheers
and
Website https://www.cameronhughes.tv/

And you can check Joe's coaching and content out:
Instagram @joelaleune3phase
and
Website www.threephasefitness.ca

In good health, 

Joe LaLeune

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What's up everyone!

Andrew Russell has been an elite athlete and found himself at the pinnacle of the sport in 2008 competing at the Beijing Olympics for Canoe-Kayak - Sprint C2 1000m - Men. Where he and his partner Gabriel Beauchesne-Sévigny finished 5th overall.  After sport Andrew transitioned to business, notable receiving is MBA, creating Fan Fit and joining his wife Sheena to help expand her company Made with Local.

Check out the episode to hear his amazing story of competition, and pivoting to new endeavors.

You can find their delicious products right here.
Made with Local or Here

Head over to the Three Phase website to get your wellness journey started with personalized training, a self-directed program, or our free content. 

I hope you enjoy the episode. 

In good health, 

Joe LaLeune

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www.threephasefitness.ca

Welcome to the Three Phase Podcast my name is Joe LaLeune and today's guest is Leanne Taylor. She is currently the world number 3 for the Para-triathlon and is currently training for the Paris Olympics she has had many trials and tribulations and today we dive deep into her journey going from injured to elite athlete. I hope you enjoy the conversation we had together. You will get some insights into overcoming obstacles and challenges whatever they are and wherever you may face them, understanding life's fragility, to be present and have fun. 

I hope you really enjoy this one, give Leanne a follow @leataylor8 

You can make a donation to help fund Leanne and other podium potential athletes here:
https://canadianathletesnow.ca/

Support the show

www.threephasefitness.ca

Exploring Wearable Technologies: Advancements, Implications, and Psychological Aspects"

In this episode, we explore wearable technologies that monitor physical attributes like heart rate and steps. We discuss the pros and cons, including convenience and health benefits, accuracy concerns, and privacy issues. We delve into the psychological aspects, such as self-awareness, goal setting, and the potential for stress. Join us to gain insights into the world of wearables and maintaining a balanced perspective for overall well-being.

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www.threephasefitness.ca

More than strength and conditioning I have created a holistic program that tackles fitness from all angles. It was something I have done for myself and clients because it works. I wanted this type of approach to be accessible to more people at more fitness levels. It is a 52-week program that includes strength training, conditioning, meditation, mobility, nutrition, community and tracking.

I dive deep on the details in this podcast to share more information about each element that will build an enhanced version of yourself.  Take a listen and you can sign up right now at threephasefitness.ca

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When it comes to building muscle, nutrition is a critical factor that cannot be overlooked. Proper nutrition is essential to support muscle growth and repair, and it is just as important as exercise when it comes to achieving your fitness goals. In this article, we will explore the best nutrition tips for effective muscle growth and the one key tip you don't want to miss.

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www.threephasefitness.ca

Whats up everyone,

This episode was a great dive into water.
Chris is a coach who is committed to helping you commit to yourself and to help you remember how powerful you truly are as a divine creator God intended us always to be. He has been diving deep into the things that seem to be right under our noses that have profound impact on your health.

I hope you enjoy the episode.
If it gets a thumbs up from you please download and share the episode.

Find Chris:
www.findaspring.com
www.ewg.org/tapwater

www.comeoutbetter.com
[email protected]
Twitter @comeoutbetter
Telegram @ComeQutBetter
IG @comeoutbetter

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 What's up everyone,

On episode 14 I talk to Lou Bombardiere  a coach, helping people find their own strength and using his unique background to speak candidly with his clients about how to overcome challenges and get the most out of their personal progress. Lou has been a Marine, an addict, jailed and has taken those experiences to build himself into the person he is today.

Lou has been diving into psychology and spirituality and that's what we talked a lot about in this episode. The trends and the opportunities we have each seen to grow from.

It was a deep dive and a really candid conversation from each of our perspectives.

I how you enjoy it as much as we did having the conversation.

Give Lou and follow and check out his podcasts:
Instagram: @bombs_bodies

Ad links:
Three Phase Fitness
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TruLocal Meats
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Support the show

www.threephasefitness.ca