Three Phase Podcast

Today's guest is a former client of mine, we worked together back in 2018 and stayed connected through social media. Recently he has taken on a gruelling challenge running four miles every four hours for 48 hours straight when I saw he was doing this it sparked my imagination and I wanted to ask a lot of questions. After making the decision to turn his life around and get tough on himself and hold a higher standard he started eating better, running, and training and he’s having fun doing it. After hitting a low point he started building momentum taking energy from David Goggins and Jesse Itzler to "get after it" and not look back. 

Show notes:

Books mentioned
David Goggins - Can't Hurt Me
https://amzn.to/3JPo8QH

Jesse Itzler - Living with a SEAL: 31 Days Training with the Toughest Man on the Planet
https://amzn.to/3ITsYuO

Joe Rogan - Jesse Itzler Tells Hilarious David Goggins Stories
https://www.youtube.com/watch?v=bklrNzdtU3Q

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Three Phase Fitness
https://www.3phasefitness.ca
www.3phasefitness.ca/homegym

Whoop - 30 days and device for free
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ATP Labs - 10% Off
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Code: 3Phase10

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James Macintosh a world class powerlifter who represented South Africa at the Commonwealth Championships in 2015 and at world championships where he finished in the top 10 and at the Arnold Classic in Africa finishing first overall. After sustaining injuries, surgery and subpar care, James has made it his mission to help other avoid the same fate. This episode we talk training, nutrition, competing and being committed to the process. I hope you enjoy listening as much as we did recording. 

Ad links:
https://www.3phasefitness.ca
www.3phasefitness.ca/homegym

Whoop - 30 days and device for free
https://join.whoop.com/C5430D

ATP Labs - 10% Off
https://bit.ly/3rfdEji
Code: 3Phase10

Support the show

www.threephasefitness.ca

Nadia Vandal is a fitness professional who recently won her IFBB Pro Card in the Women Physique category. Her passion for the body, movement and physical health started with dancing. She relocated to Toronto from Quebec where she studied at the prestigious National Ballet School. Due to a debilitating injury, Nadia prematurely retired from her career in Ballet. Nadia started Team Training and Personal Training and never looked back. 

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www.threephasefitness.ca

Part 2

Ste I discuss regaining manhood a subject that he has been pursuing for several years after seeing a necessity to speak out and provide a safe space for men to speak, be heard, and learn about how to reconnect with themselves. He has created and helped a community of men and women who were stuck to find new direction and purpose. 

We will talk about this subject in depth and come up with some actionable items for you to apply to your needs.  

Support the show

www.threephasefitness.ca

Ste I discuss regaining manhood a subject that he has been pursuing for several years after seeing a necessity to speak out and provide a safe space for men to speak, be heard, and learn about how to reconnect with themselves. He has created and helped a community of men and women who were stuck to find new direction and purpose. 

We will talk about this subject in depth and come up with some actionable items for you to apply to your needs.  

Support the show

www.threephasefitness.ca

If you haven’t experienced burn out from covid, training or anything else you are among the few. Covid fatigue is a real thing that is happen because people are getting to a breaking point, this can happen with working out and anything else. I know i’ve experienced this recently. On this episode we will talk about the signs of burnout, and how to heal so you can return through discipline to get back to the things that matter most to you.

Peter has been in the fitness industry for 7 years and has just under a decade of military experience as a combat engineer. Through his time with the Canadian Forces and owning 302 Fitness, he has honed his work ethic, discipline, perseverance and has used these skills to serve himself and more importantly his clients.  

You can find him on Instagram @babs302

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www.threephasefitness.ca

In the last year and a half covid has afforded us the time to question our jobs and if you’d rather be doing something different. On this episode we talk with Nsuani Baffoe a highly successful trainer, manager and gym owner about leaving a corporate job, the challenges and the benefits that come out of asking the big question “should I stay or should I go?”

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www.threephasefitness.ca