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039 - Anastasia Berezowsky - Train your mind like a muscle
We train our bodies with reps, progressive stress, and structure — but expect our minds to handle pressure without the same preparation.
In this episode of the Three Phase Podcast, Joe sits down with Annie Berezowsky of Birch Grove Wellness to explore what it actually means to train the mind like a muscle.
They discuss emotional reps, distress tolerance, nervous system capacity, and mental flexibility — and how these skills determine whether you stay steady or crack under pressure.
This is a grounded, practical conversation for high performers, athletes, professionals, and anyone who wants resilience that actually holds up in real life.
Connect with Annie
Website: https://birchgrovewellness.ca
Instagram: https://www.instagram.com/anastasia_berezowsky
LinkedIn: https://www.linkedin.com/in/anastasia-berezowsky-88b811a3
Email: [email protected]
Episode Sponsors & Discounts
BiOptimizers
10% off High-quality digestive and performance supplements.
Use code 3phase10
https://bioptimizers.com
🇨🇦 www.bioptimizers.ca
ATP Labs
10% off Practitioner-grade supplements trusted by high performers.
Use code 3PHASE10
https://atplabs.com
Trainerize
20% off Coaching and programming software used inside Three Phase Fitness.
Use code Podcast20
https://www.trainerize.me/profile/threephasefitness/Joe.LaLeune/
WHOOP
Track recovery, strain, and sleep.
Get a free WHOOP and one month free:
https://join.whoop.com/B71A4703
Kala Red Light
15% off Premium red light therapy for recovery, performance, and cellular health.
https://kalaredlight.com/JOELALEUNE
No discount code required.
Mental Health Support Resources
If you or someone you know is struggling and needs immediate support, confidential help is available:
Canada
Talk Suicide Canada – Call or Text 1-833-456-4566
https://talksuicide.ca
United States
Call or Text 988 (Suicide & Crisis Lifeline)
https://988lifeline.org
If you are outside Canada or the U.S., please contact your local health services or emergency number for support.
If you found value in this episode, share it with someone who trains hard but lives under pressure — and make sure you’re subscribed so you don’t miss the next one.
Support the show
www.threephasefitness.ca
View all episodes
By Joe LaLeuneWe train our bodies with reps, progressive stress, and structure — but expect our minds to handle pressure without the same preparation.
In this episode of the Three Phase Podcast, Joe sits down with Annie Berezowsky of Birch Grove Wellness to explore what it actually means to train the mind like a muscle.
They discuss emotional reps, distress tolerance, nervous system capacity, and mental flexibility — and how these skills determine whether you stay steady or crack under pressure.
This is a grounded, practical conversation for high performers, athletes, professionals, and anyone who wants resilience that actually holds up in real life.
Connect with Annie
Website: https://birchgrovewellness.ca
Instagram: https://www.instagram.com/anastasia_berezowsky
LinkedIn: https://www.linkedin.com/in/anastasia-berezowsky-88b811a3
Email: [email protected]
Episode Sponsors & Discounts
BiOptimizers
10% off High-quality digestive and performance supplements.
Use code 3phase10
https://bioptimizers.com
🇨🇦 www.bioptimizers.ca
ATP Labs
10% off Practitioner-grade supplements trusted by high performers.
Use code 3PHASE10
https://atplabs.com
Trainerize
20% off Coaching and programming software used inside Three Phase Fitness.
Use code Podcast20
https://www.trainerize.me/profile/threephasefitness/Joe.LaLeune/
WHOOP
Track recovery, strain, and sleep.
Get a free WHOOP and one month free:
https://join.whoop.com/B71A4703
Kala Red Light
15% off Premium red light therapy for recovery, performance, and cellular health.
https://kalaredlight.com/JOELALEUNE
No discount code required.
Mental Health Support Resources
If you or someone you know is struggling and needs immediate support, confidential help is available:
Canada
Talk Suicide Canada – Call or Text 1-833-456-4566
https://talksuicide.ca
United States
Call or Text 988 (Suicide & Crisis Lifeline)
https://988lifeline.org
If you are outside Canada or the U.S., please contact your local health services or emergency number for support.
If you found value in this episode, share it with someone who trains hard but lives under pressure — and make sure you’re subscribed so you don’t miss the next one.
Support the show
www.threephasefitness.ca