How Do U Meditate

036. Here are the Actions to Take to Find More Happiness

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#036. Have you ever wondered what you need to do to get more happiness in your life? Perhaps you are driving down the road wishing you felt another way? Here is what I have learned over the last years, the tools I have that really work.

Here are 5 things you can do to pursue happiness and be apart of that few who find it.

  1. Get really clear on your thoughts and start noticing them. By noticing them that means you have to start a meditation practice.
  • Now look at who is someone you admire and what are there habits. Their actions get them the success you would like so what are they doing in order to get that and what does that mean you have to do.
  • Start cleaning up your life. Apologize, make amends, forgive.
  • Start eating better. Seriously. We all go through phases of eating well and not eating so well. Keep it simple
  • Seriously, honest answer, believe in yourself. That goes back to step one. Noticing your thoughts, stepping outside of reason, grabbing 1% courage and doing it. Just do it. Even if you don’t feel like it. Action will provide the clarity.

    • Takeaways:

    1. What are you triggered by?

    2. What made me feel that way?

    3. Being happy takes work.

    4. Universe will take you there.

    5. Happiness is choice.

    6. Why do I need to meditate?

    7. You're at the adult table.

    8. What you think you do and you say and then you take action.

    #meditation #mindfulness #mindfulnesscoach #meditationinaction #soulpreneurs #podcastonmindfulnessandmeditation #mindsetcoach #pollinatethegood #tendthemind #divinemindset #stepoutofreason #beunmessable #bemessy #takeaction

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    How Do U MeditateBy Tyler Gravley
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