“I love these practices and I love what I do because I need it too.”

Kai Van Bodhi is a Peak Performance Coach that has teaches entrepreneurs how to execute at the top of their game and avoid burnout.  He's trained in acupuncture, herbalism, Qigong, Tai Chi and Chinese Medicine, and he blends these practices with Modern Neuroscience to teach entrepreneurs to perform at their highest levels.

In this episode, Jay and Kai had a powerful exchange around maintaining focus, avoiding burnout, accessing levels of higher performance coaching, the importance of proper mindset, self-care and so much more.

Visit https://jayrooke.com/036-kai-van-bodhi/ for resources and show notes.

Check out my website: https://jayrooke.com/

 

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Episode Highlights:

4:06   Kai’s day to day

9:55   Fight or flight mode

19:47 Why of Kai

29:27 Focus, energy and clarity

40:41 The importance of breathing