FiT over 45

#036 Start with a simple short plan.


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If you are new to personal development and not sure where or how to start making some changes, I always suggest a really little short plan. It can be as simple as planning a day or a weekend. Learning how to plan and then follow through takes practice, so practice small. I share more about it in this episode.
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FiT over 45By FiT over 45