In this episode we talk about the importance of celebrating and how it makes us feel good.

In this weeks episode we talk about a recent injury Sue had sustained and how she dealt with it, along with out thoughts on medication.

In this episode we talk about walking and how we use it for staying fit and how we believe it's something anyone can and should do.

In this episode we talk about a cleanse that we both did that had some amazing results for our weight and wellness.

Out first episode of the FiT over 45 podcast where we introduce ourselves and talk about what we believe it means to be fit over 45.

A little bit about what this channel is all about. 

We are joined today by the newest member of the Better247 team, Rhian Evans.

Been a while since our last episode, but we are back, and in this episode, we talk about what change brings up and how to tackle it.

In this episode we look at the importance of allowing yourself the permission to change if you feel the need and how to fight the feeling it's failure.

In this episode we talk about how simplicity can be a good way to avoid drama and overwhelm.