In this episode we talk about learning new things and not allowing the fear of not being good enough or the excuse of not knowing from holding you back.

In this episode we talk about how we changed our use of plastics and became more conscious in our consumption as well as some ideas for how you can make small changes to help protect the planet.

In this episode, we talk about the change of the seasosn and what autumn brings. We also look at ways you can keep on top of your wellbeing in the darker months.

In this episode we talk about the importance of having a job or career that you enjoy and has purpose. We spend a lot of time in our work, ensuring we enjoy it is essential to good wellbeing.

In this episode we chat about about how some people don't seem to want to aspire to more and maybe some of the reasons why. 

In this episode we review and talk about the recently released documentary/film "Game Changers". It shows how top athletes have changed to plant based diets and seen incredible results. Is it worth a watch? listen and find out what we think.

In this episode we talk about the last of our "Big 3" protecting the planet.

In this episode we talk about raining aspirations, the second of our "Big 3". What aspirations are and why they are important regardless of our age.

In this episode we discus improving wellbeing,  one of our "Big 3". We talk about what wellbeing is and why it matters. 

A short introduction to the Wellbeing Matters podcast and the people behind Better24/7.