In this episode we talk about the effects social media usage can have on our wellbeing.

In this episode, we talk about time management and share some of our experience on ways we have found improved ours.

In this episode, we talk about the need at times to just keep plodding on. We also talk about some decisions we have made at Better247 for how we move forward as a business.

In this episode, we talk about the increasing popularity of Veganuary here in the UK and some of our experiences going meat-free.

In this the first episode of 2020, we discuss 3 key areas you can look at if you want to make some positive changes to your wellbeing.

In this episode, we talk about consistency, the importance of it and how it has helped us over the past few months.

In this episode, we talk about our recent trip to Venice and our goals and visions for 2020

In this episode we talk about the Christmas period, how to enjoy the festive season and how to  avoid some of the stress in and around the big day.

In this episide we talk about teachers who have influened us, the importnace of good teachers and how we can all teach at some level.

In this episode we talk abut how we should not always believe what we are told, especially by those trying to sell us something.