In this Episode we talk abut how we went from big meat eaters to eating plant based and why.

Slipped this episode in today as it's the Summer solstice and a chance to celebrate and look ahead to what we can do in the next 3 months.

In this episode I talk about how we can loose our Mojo or get out of flow, and strategies to get it back.

In this episode I share a recent experience where I stepped out of my comfort zone, and strategies for when you want to step out of yours.

In this episode, I am joined again by Sue and we talk about resilience, what it is, why it's important and how we can develop it.

I am joined again by Sue in this episode and we talk about challenges, some myths about overcoming them and share some of our experiences overcome our own.

In this episode, I talk with Sue about the growing success of her Yoga business and we discuss our last 6 months eating less meat and more plants.

In this episode, I talk about the importance of taking time out. Why we need to take it, what we need to take time out from and how to take time out effectively.

This episode marks the start a new season of the Gareth Boot podcast. In this episode, I explain why I have decided to start a new season, what you can expect going forward and some ideas around not getting rid of old stuff when we change.

In this episode we review our walk last week and how we found it. Also listen to the end when I announce something about the podcast.