I have changes the name of the podcast and in this episode I explain why and how we have to step up at times to move forward.

In this episode, I talk about how to deal with frustration and I share something that I allowed to frustrate me this week, the effect it had on my productivity and how I overcame it.

In this episode I talk about how positive affirmations and thinking positive are not a good strategy for moving forward and how changing beliefs is the key.

In this episode I am joined by my partner Sue and we talk about the importance o keeping your environment clean and tidy and how that can affect our mood and wellness.

The ability to be sensible and flexible are essential when taking on challenges and goals. In the episode I share how I had to use sensibility and flexibility recently and why you should consider it when things don't go to plan.

On the 18th January I decided to take a break from using social media, in this episode i share my experience of that break.

In this episode I talk to professional harpist Rhian Evans about her journey to becoming a musician and her recent changes in lifestyle that allowed her to quit drinking and smoking.

Developing resilience is so important if we want to live a life where we can go after the things we want to overcome or achieve. In this episode, I talk about resilience and give you an example of how it shows up in my life.

In this episode I talk about simplicity and how asking a couple of questions can help you become more effective and avoid overwhelm.

In this episode, I talk to John Steel, a professional photographer, ex-skateboarder and all round nice guy about his life and career and how he followed his passion for doing what he loves.