FiT over 45

By FiT over 45

Taking about mindset, nutrition and exercise for people over 45 who want to get FiT and age powerfully.... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about FiT over 45:

How many episodes does FiT over 45 have?

The podcast currently has 134 episodes available.

FiT over 45 episodes:

January 08, 2019 #009 "The tortoise and the hare approach to goals"
In this episode I talk about the power of consistency in taking on goals and challenges.
...more
14min
January 04, 2019 #008 "Social Media Frustration"
In this episode, I share some feelings and thoughts I had around a recent posts on my Facebook business page and what it taught me.
...more
18min
January 02, 2019 #007 "Why New Years Resolutions Fail, and how to avoid it"
My first podcast of 2019 so I wanted to talk about and share the 3 reasons new years resolutions fail an how to avoid them.
If you are listening to this at another time of the year, the advice in it works with any goal or resolution you take on.
...more
21min
December 14, 2018 #006 "Don't take massive action"
In this episode, I share my thoughts on setting achievable goals and actions and why I believe some of the advice about taking massive action and having huge goals is a bad strategy.
...more
18min
December 12, 2018 #005 "Don't feel ready to start? do it anyway!"
Do you ever put off starting something because it doesn't feel right ot you don't feel ready? In this episode of The BOOT Camp podcast, I talk about why we should do it anyway.
...more
23min
November 30, 2018 #004 "A chat about fitness and not going to the gym with SJC Yoga"
I want to keep Fridays podcast all about fitness, so on the first of my "Fitness Friday" podcast I interview Yoga and Fitness expert Susan Cowlishaw and we discuss some things around fitness and training.
...more
24min
November 29, 2018 #003 "Don't be afraid to smash it up"
Sometime when we are changing something we need to completely start from scratch, other times not so much. This episode talks about it.
...more
13min
November 27, 2018 #002 "Why complaining is a waste of time"
In this episode, I give you three reasons complaining is a waste of time and three other things you can do instead
...more
10min
November 27, 2018 #001 "Time for a change"
I have recently gone through some significant changes to my online presence including this podcast channel.
On the 26/11/18 I removed all the other 50 episodes and are starting anew. This Episode talks about why.
...more
13min
November 19, 2018 BH007 "Start the week/day the right way"
In this episode, I share three simple things you can do on a morning to set yourself up to have a great day.
...more
11min

FAQs about FiT over 45:

How many episodes does FiT over 45 have?

The podcast currently has 134 episodes available.