In this episode, I talk about seasons and how just like in nature we have seasons in our lives.

Even when we are looking to overcome out challenges ot move towards our goals, its important to have an attitude of gratitude. I explain more in this episode.

How do you feel if you cant genuinely fit everything into the day you wanted to? Do you beat yourself up about it? In this episode, I talk about running out of time.

In this episode, I talk about the importance of keeping the commitments we make to ourselves.

Last week Sue I interviewed my partner Sue who was feeling despondent. In this episode, we see how she is doing a week later.

This is the first episode on the newly titled "Being Happy" podcast.

Do you ever get despondent? we all do! Today my partner and I both got despondent at the same time so I decided to record us talking about it and how we are going to get out of it.

****WARNING****

I use a few curse words, so sit this one out if you are easily offended.

If you are new to personal development and not sure where or how to start making some changes, I always suggest a really little short plan. It can be as simple as planning a day or a weekend. Learning how to plan and then follow through takes practice, so practice small. I share more about it in this episode.

Trying new things is a big part of personal development. In this episode, I share something new I have tried and tall about why we should all be trying new stuff.

In this episode, I talk about mistakes and how fear of making them can hold us back and how in some cases mistakes can be the best things that happened to us.