This is the sconf of what will be 3 podcast episodes this week on self care. In this eisode I talk about how self care can start with as little as 10 mins a day.

This episode was prompted by a message I got on the Facebook Page. A lady asked "Is it ok to take some time for self-care?" not only is it ok, it's absolutely essential. Learn more in the episode

This episode is all about ENERGY. Whatever we do in life requires energy to do it. Without good energy its hard to have a good life. I explain some simple ways to look at improving your levels of energy and after listening to this episode you will understand the basics of the entire CARE system.

Following on from my last couple of podcasts I have Sue from SJC Yoga with me talking about her ideas around nerves and also starting fads.

In the last episode, I talked about fear and how it can hold us back from change. Today I want to talk about another sneaky little thing that can hold us back, overexcitement.

If you have ever taken something on and after a few days or weeks quit, you will get something from this episode.

In this episode, I share some thoughts and ideas about keeping going when overcoming you challenges or chasing your goals.

Do you find fear sometimes stops you making changes you want t make? I know it does for me.

In this episode, I talk about fear, and how we can push on through it and get change done.

In this episode, I talk about momentum and how once we get it things start to get a lot easier. But getting it does take some effort and you have to trust it will happen.

This is the first episode in September, a brand new month and for me the real start of this podcasting journey. I had a lot on in August so always wanted to really get going once we got into September.

In this episide I talk abiut how a new month can be a great chance for a resh start and I also share some of my goals for September and the rest of Autumn.

Do you ever wake up feeling low and lacking in motivation and energy? I know I do! n this short episode I talk about a few simple things you can do to get going.