The weekend is upon is again and in the Friday podcasts I want to look at ways you wan use "Your" time to help with your development. In this episode I talk about using some of the weekend to learn some new stuff and suggest a book you may want to start with.

In this episode I talk about the importance of keeping it simple, and how simplification and de-clutering can help us reduce stress in our life.

How many of us once we leave school never take time to eduacte ourselves? In this episode I talk about the importance of continuing to invest in our education, reagrdless of age.

Getting clear what we want is important and goals setting is the way to get those ideas from just ideas to actionable points that we can star to work on.

Short episode on the power of walking to help us with our energy and clear our minds.

this is a repost of episode 5 as it did not seem to uplaod to itunes and as its the final part of the CARE system it is quite important.

Anything we are looking to overcome or achieve requires us to be consistent. Its now what we do every now and again that gets results, its what we do consistently.

Recorded this episode on A levels results day in the UK. It got me thinking about how we deal with disappintment and I share a tip on how I get over stuff.

A short episode today about something I call "Getting Stuck In The Start".

Ever decided to change something then spent ages planning and talking about it but never doing it? Well, you may be stuck in the start.

Bit of a call out for anyone who would like to be interviewd about something they have overcome or achived. I think we all have an intersting story and we have all done things that others would find value in hearing. If you're up for it, let me record us talking and share it with some people on here.