It can be really easy to watch the news and see a world that is full of hatred and trouble. But what if we looked at other human beings as our friends, connected to us, sharing our journey? how would that change the way we behave. I talk about it in this episode.

New feel to the podcast today and this episode is about repetition. What we do repeatedly eventually become habits. If our habits don't get us the results we want, we need to change them by repetition of new things.

This was not the episode I wanted to record, I had a nice one ready to go about repetition. Well while preparing to record the repetition episode something happened while I was posting to my Facebook Page that I wanted to share. It's all about how sometimes mistakes may not be as bad as we think.

During our life, we all need some support now and again, and we will have some opportunities to support others. In this episode, I talk about both these sides of support and how to get it.

In this episode, I talk about the importance of recognising milestones on our self-development journey and why we should celebrate them.

Have you ever started something and then find a short time later you are drifting? I do it all the time.

Well rather than quitting, try a fresh start. In this episode, I talk about it.

Another episode talking about being yourself. In it I share some of my experience in recent weeks about starting my Facebook Page.

Do you struggle with being the true version of yourself? So you do things because you think that's how others want you to be or have told you to be. Being authenticity you is the key to happiness. I talk about it in this episode.

Been a week or so since last podcast and the reason is simple, I drifted and lost my clarity. This episode talks about how important clarity is.

The final episode in this week's short mini-series on "Self Care" I talk about hoe lack of self-belief or self-work can hold us back in taking the tie we need for self-care.