Times get tough and being able to keep going and push on is essential. So in this episode of the "Taking CARE of Yourself" podcast, we talk about RESILIENCE, what it is and how we develop it.

In this first episode of the "Taking CARE of Yourself" podcast, I introduce myself and tell you a little bit about what to expect from this channel and the upcoming episodes.

In ths second episode of the "Taking CARE of Yourself" Podcast I inroduce you to the importance of getting clarity and the importance of knowing WHY you want what you want.

The second element of the CARE system is ACTION, in this episode I talk about action, how to take it and the importance of consistency.

In this episode of the podcast I have my first guest! Sue (my partner) and myself talk about Tattoos and how they have increased in popularity.

In this episode I talk about why I have a problem with take away food and the menus they send.

This is the very first episode of "Seagulls With Machine Guns" and I wanted to post a short introsuction to me, the podcast and what it's all about,

I am sure this won't be the only episode about social media as its a subject I have a lot to say about.

In this short episodeI talk about a trend in people getting easily offended and why they need to sort that out.

This is just a really short intro into what the "Don't feed the seagulls" podcast is all about.