<p>In this episode we talk about the Christmas period, how to enjoy the festive season and how to  avoid some of the stress in and around the big day.</p>

In this episode we talk about the Christmas period, how to enjoy the festive season and how to avoid some of the stress in and around the big day.

<p>In this episode we talk about the Christmas period, how to enjoy the festive season and how to &nbsp;avoid some of the stress in and around the big day.</p>

WM#012 "Feeling Christmasy Yet?"

Taking about mindset, nutrition and exercise for people over 45 who want to get FiT and age powerfully.

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WM#012 "Feeling Christmasy Yet?"

WM#012 "Feeling Christmasy Yet?"