In this episode we talk about getting how to get into some form of physical activity plus share some of the things we have been up to in the last week.

In this episode, Sue shares some fascinating information about the Vagus nerve. Don't know what the Vagus nerve is? well, listen in to find out what it is and why it is so important to your health.

Found ourselves with a bot of time on our hands so just had a little chat about why wellying can be a hard well and a few other things around the lockdown.

Right now with the coronavirus effecting us all, talk of the importance of the immune system is in the news. But when all this is over and we are back to "normal" the importance of having a strong immune system to fight off cols, flues and infections should be a priority if we want a good quality of life.

In this short episode we look at the 3 main areas that affect our immune system and how we can boost it.

This is the first in a new style of podcast we are starting to produce. Much shorter than out normal episodes we are calling them "Bite-Sized Better" and they will be less of a casual chat and more about sharing practical ideas for improving wellbeing. 

In this episode we talk about dealing with anger that may arise during the COVID-19 lockdown.

In this episode we talk about how the Coronavirus lockdown can effect mental and physical health and share some ideas of what you can do to stay healthy at this time.

In this episode we talk about the importance of investing in yourself. What it is, how to do it and where to start.

In this episode we talk about how change can be uncomfortable or even painful, but if we look at it in the right way can be a great thing.

In this episode we talk about what we can do when we are having a bad day and ways we can change our mood.

In this episode, we talk about why we get offended and how learning to not be offended so easily can have a big impact on making us feel better.