In this episode of EmpowerHer Wellness, host Morgan Ekovich discusses strategies for maintaining wellness routines during the summer transition. She covers adapting exercise habits, nutrition planning, hydration tips, sleep strategies, and a planning technique to help listeners stay on track despite changing schedules.

What You’ll Learn:

☀️How to adapt strength training routines for summer

☀️Nutrition strategies for maintaining balance with spontaneous plans

☀️Tips for staying hydrated during warmer months

☀️Sleep strategies to combat longer daylight hours

☀️A "Plan tomorrow, today" technique for managing changing schedules

Resources & Links:

• Summer Strength Training Bootcamp
• Episode 007 | The 80/20 Rule: The Secret to Achieving Your Goals Without Sacrificing Enjoyment
• Join the FREE Facebook Community
• Visit our Website
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• Watch the full YouTube video
• Reach out to me with questions: [email protected]

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