Want to boost your endurance and race performance? This episode is a must! Break down the power of threshold training and how it can take your endurance performance to the next level. Learn the science behind lactate threshold, the difference between aerobic and anaerobic threshold, and how to structure effective threshold workouts for running, cycling, and triathlons. We also dive into tracking progress, individualized training plans, and the Norwegian method—plus, we wrap up with exciting news about the 2025 BIM Ride event! 🚴‍♂️🔥

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