Benefits of Laughter Yoga with Robert Rivest

Laughter yoga is one of the most underrated exercises.

If you are wondering how helpful laughter yoga can be, you need a session with Robert. Before Robert started practicing laughter yoga, he had to put furniture in front of the door for him to feel safe every time he was staying in a hotel. When he got into laughter yoga, the fear went away, and he no longer needed the furniture for him to feel safe.

In this episode, we have the opportunity to draw knowledge and wisdom from the fantastic Robert Rivest. He will share how he got into laughter yoga, the benefits of laughter yoga, how he conducts his sessions, and he will take us through some laughing exercises.

Robert Rivest is an internationally admired performer and teacher, in addition to being a renowned comic mime artist. He is also an accomplished health literacy and stress relief educator, a gifted mindfulness teacher, a certified laughter yoga Master Trainer, and an engaging public speaker. Since 1990, Robert has given over 8000 presentations in Europe, Asia, Africa, and the US. His mission is to use mindfulness, laughter, and the performing arts to bring more excellent health and happiness to individuals and organizations worldwide.

Are you ready for some good laughs? Listen in to this episode

Key Talking Points of the Episode:

• Robert's back story
• Benefits of laughter yoga
• The balancing act and how Robert handles his sessions
• Robert's laughter exercises
• Three things that bring joy to Robert

Key Milestones of the Episode:

[03:10] Robert's backstory: How Robert got into laughter yoga

[14:31] How laughter yoga has helped Robert

[28:50] How Robert handles his sessions.

[35:09] Leader training

[37:26] Robert's laughter exercises

[46:31] Three things that bring Robert joy

Standout Quotes from the Episode:

"When you wake up if you if you wake up. It's a good day."

"Everyone should feel the feelings that they're feeling without pushing down, squelching, minimizing or denying what they're feeling."

"Some of the most profound teaching moments, the direct transmission or connection between me and certain groups that I'm working with have been on zoom."

Connect with Robert Rivest

Website

YouTube

The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat and his happy vibe on the following channels;

[email protected]

www.petecann.com 

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