Do you love deadlines? Let’s be honest. We don’t love them most of the time. We tend to feel like they are too much pressure on us, but I believe they are essential in our lives. They help us get things done. For instance, if you have a goal and book, it on a particular date, you will always do everything you can to ensure you hit the goal. Right? The date becomes your deadline, and more often than not, we meet the deadlines. 

Not long ago, we moved to Truro. Before we moved, we had deadlines on everything we needed to do to both our houses. True to it, we managed to hit the deadlines. 

That’s why people say that goals without deadlines are just dreams. Let’s master the art of giving life to our plans by assigning them deadlines. Chloe and I love travelling and going on holidays. To achieve that, we always set deadlines for everything we need to do personally or in our business.

I would love to hear from you. What deadlines have you set for yourself? I wouldn’t mind being your accountability partner. Feel free to send me a message, and I will be keen to keep you in check.

The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.

• [email protected]
• www.petecann.com 
• https://www.linkedin.com/in/thelaughterman/
• https://www.instagram.com/petecannthelaughterman/
• https://www.facebook.com/thelaughterman
• https://www.youtube.com/c/petecannthelaughterman
• https://www.tiktok.com/@petecannthelaughterman 
• https://clubhousedb.com/user/thelaughterman

Please leave us a review on iTunes. It will make it easy for more people to find this podcast

Sometimes a host becomes a guest on their show. I will be taking the two roles in today’s episode of Laughter and Positivity with Pete. I will be the host and the guest at the same time. My guest Armen Kassabian will also be doubling too. He is a newbie in the laughter world, but he is doing a lot to become a master.

In this episode, Armen and I will ask and answer questions. We will share our journeys to becoming laughter yogis and our goals with laughter and laughter together. If you’d like to learn more about me, this episode is for you. I will answer Armen’s questions, leading me to get deeper into who I am.

Listen to this episode.

Key Talking Points of the Episode:

[02:16] How laughter got to Armen’s radar

[04:28] Armen’s experience with laughter yoga

[06:39] Who is Pete Cann, and what led him to become to laughter yoga teacher?

[18:58] Where does Armen see himself with laughter yoga in the next six months?

[27:42] Pete’s plan to bring laughter to more people

[31:23] Laughing Armen

Standout Quotes from the Episode:

“A lot of people don’t laugh. They think they can’t laugh. They forget to laugh.”

“If you just drank a little water, that’s good for you. But if you drank a lot, you’ll get the benefits.”

 Connect with Armen Kassabian:

 Facebook: https://www.facebook.com/armen.kassabian2021


The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.

• [email protected]
• www.petecann.com 
• https://www.linkedin.com/in/thelaughterman/
• https://www.instagram.com/petecannthelaughterman/
• https://www.facebook.com/thelaughterman
• https://www.youtube.com/c/petecannthelaughterman
• https://www.tiktok.com/@petecannthelaughterman 
• https://clubhousedb.com/user/thelaughterman

Please leave us a review on iTunes. It will make it easy for more people to find this podcast. 

Did you know that batching can help you become more productive and help you save time? Batching up on repetitive tasks creates room for you to concentrate on other things peacefully. For instance, today has been a podcast day for me. I am recording all the episodes for September and handing them in for postproduction. Batching works like a charm for me because I will concentrate on other aspects of the business over the next three weeks and have some fun at the beach. 

How can you start batching?

To start batching, you need to have a pen and paper. List down all the repetitive tasks you have to handle in a week or a month. Next, look at the tasks you can comfortably work on in one sitting. For instance, if you are a podcaster, you can decide to dedicate one day to recording, editing, making your show notes, and scheduling your podcasts. What this does is that it allows your brain to be in the flow and get on autopilot.

If you've got any questions about batching, I'm glad to answer them. Feel free to send me an email at: [email protected]

Which tasks do you think you can batch? Let me know in the comments. 


The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.

• [email protected]
• www.petecann.com 
• https://www.linkedin.com/in/thelaughterman/
• https://www.instagram.com/petecannthelaughterman/
• https://www.facebook.com/thelaughterman
• https://www.youtube.com/c/petecannthelaughterman
• https://www.tiktok.com/@petecannthelaughterman 
• https://clubhousedb.com/user/thelaughterman

Please leave us a review on iTunes. It will make it easy for more people to find this podcast. 

Many people underestimate the power of laughter. Some think it is silly, and they are unwilling to try it. Our guest today, Eli, believes that laughter is the best medicine we have on this planet. When Eli lost her mother and brother, she sank into a depression that made her be put on medication.

Eli realized that the medication did not allow her to be as happy and playful as she was in her childhood. She knew it was time for a change. Luckily, she had a laughter yoga teacher friend who introduced her to laughter yoga.

 Looking back, Eli believes laughter yoga is the best thing in her life. She quit the medication, and her playful nature was restored. In this episode, Eli will share her story.

Listen, I and get inspired.

Key Talking Points of the Episode:

[01:21] How Eli discovered laughter yoga

[19:43] Success stories from people who have benefitted from laughter yoga through Eli

[22:32] Eli’s message to people who want to try laughter yoga for the first time

[24:20] Eli’s favourite laughter yoga exercises

[29:00] What brings Eli joy? 

Standout Quotes from the Episode:

“Happiness is something that we should craft. We can capture destiny with happiness and joy and skill.”

Connect with Elham Hosseinzadeh:

Facebook: https://www.facebook.com/elham.hosseinzadeh.921 

Instagram: https://www.instagram.com/eli.laughteryoga/ 

The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.

• [email protected]
• www.petecann.com 
• https://www.linkedin.com/in/thelaughterman/
• https://www.instagram.com/petecannthelaughterman/
• https://www.facebook.com/thelaughterman
• https://www.youtube.com/c/petecannthelaughterman
• https://www.tiktok.com/@petecannthelaughterman 
• https://clubhousedb.com/user/thelaughterman

Please leave us a review on iTunes. It will make it easy for more people to find this podcast. 

Do goals come true? I believe deep inside me that goals do come true. I ticked a bunch of goals off my goals list. Not because I gave up on them, but because I achieved them. Dr. Doug Bennett wrote a fantastic book called Goals Do Come True. This book has been such an inspiration to me, and I highly recommend it. It is such an easy read that I’m sure you can benefit from it too.

I’ve been looking back at all my goals, and now they are achieved. I must say I’m amazed and more motivated to set even more. Here are some of the goals that I have achieved so far:

• Ran a marathon
• We moved to Cornwall. This was essential for our family because we wanted the children to go to Truro schools, which are 15 minutes away from where we live. Also, we wanted to have a chance to go to the sea at least four times a week. Last week I managed to be at the beach four times a week. Hooray! I achieved!
• Laughing on stage with at least 2000 people. This is one goal that excites me the most. I did it! 

Today I am here to motivate you to keep setting goals because goals come true. Today take a few minutes off your schedule and set your goals. Don’t forget to write them down because the more you write them down, the more they become a reality, and the more you want to work towards them. 

 Do you need help setting the goals? Please feel free to reach out to me. 

Check Out Dr. Doug Bennett’s Book:

Goals Do Come True

The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.

• [email protected]
• www.petecann.com 
• https://www.linkedin.com/in/thelaughterman/
• https://www.instagram.com/petecannthelaughterman/
• https://www.facebook.com/thelaughterman
• https://www.youtube.com/c/petecannthelaughterman
• https://www.tiktok.com/@petecannthelaughterman 
• https://clubhousedb.com/user/thelaughterman

Please leave us a review on iTunes. It will make it easy for more people to find this podcast. 

Have you ever been through so much pain that you have no idea what to do? When Sherry Laughter yoga lost her mum to cancer, the pain was too much and numbing. She needed something that would help her deal with the pain. Sherry discovered laughter yoga which became instrumental to her healing. 

She has been laughing since 2019. When Sherry discovered how powerful laughter is, she started going to the park, gathering people, and sharing laughter yoga sessions with them. Many people did not understand what she was doing, but her mission was to bring joy to people. Dr. Madan Kataria inspired her move. Later, when Sherry's sister was diagnosed with cancer, she used laughter yoga to keep being positive and helped her through the process.

In this episode, Sherry will share her laughter journey and how it has impacted her life. Enjoy this episode and learn some Persian.

Key Talking Points of the Episode:

[02:06] How Sherry discovered laughter yoga

[12:14] How laughter impacts Sherry's life

[18:11] Laughter success stories from Sherry

[24:14] Sherry's motivation speaking

[27:29] Sherry's message to people who are not sure about laughter yoga

[31:05] Sherry's favourite laughing exercises

[35:20] Three things that bring Sherry joy

Standout Quotes from the Episode:

"I always I believe in that when you are in tough time God would lead you to the you know, the nice ways to lift you up."

"If you haven't experienced pain, you can talk about gain."

"Seriousness could just stop you being like a child and feel that inner joy that you can see in children."

 Connect with Sherry Laughter Yoga:

Facebook: https://www.facebook.com/sherrylaughteryoga/about 
The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.

• [email protected]
• www.petecann.com 
• https://www.linkedin.com/in/thelaughterman/
• https://www.instagram.com/petecannthelaughterman/
• https://www.facebook.com/thelaughterman
• https://www.youtube.com/c/petecannthelaughterman
• https://www.tiktok.com/@petecannthelaughterman 
• https://clubhousedb.com/user/thelaughterman

Please leave us a review on iTunes. It will make it easy for more people to find this podcast. 

How often do you say No to things, no matter how good they appear? As human beings, we tend to avoid saying “No,” yet it could save us from much pain later. When you say no, it gives you room to concentrate on other important things.

The other day, Scott, a plumber, was fixing a few things in our house. He was working on a Saturday and kept saying it wasn’t sitting well with him. The problem is that he takes a lot of jobs that make him work on Saturdays and keep him away from his son. Scott says yes to everything, and he ends up missing out on important things like family time. 

I talked him into accepting that he can say no, which is okay. I have had to say no to a number of jobs because they do not sit well with my boundaries or vision. You can do the same too. Learn to say no to good things that will lead to you having time for great things. The thing is you have to find a good way of saying no. 

For instance, if you amicably turn down a job because the pay is low, if the company is dedicated to having you take up the job, they will do everything in their power to ensure they get to a level where you can agree.

Listen in to hear more.

 The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.

• [email protected]
• www.petecann.com 
• https://www.linkedin.com/in/thelaughterman/
• https://www.instagram.com/petecannthelaughterman/
• https://www.facebook.com/thelaughterman
• https://www.youtube.com/c/petecannthelaughterman
• https://www.tiktok.com/@petecannthelaughterman 
• https://clubhousedb.com/user/thelaughterman

Please leave us a review on iTunes. It will make it easy for more people to find this podcast.

“Laughter is a blessing and if you can laugh when there’s nothing to laugh at — you’ve got it.”- Larry

When you look at the things that Larry has been through, it is easy to wonder how he affords to keep laughing. Larry has multiple sclerosis, and as if that’s not enough, he suffers from bipolar. To help cope with the bipolar disorder without being on medication, Larry started practicing meditation and went to support meeting for people with bipolar. He then discovered laughing therapy which enhanced his life.

Today, Larry is a laughter leader; believe it or not, he runs his sessions from his wheelchair. He argues that if a person like him who is in a wheelchair can laugh and have a good time, why not you? He currently works with a bank and runs sessions for the seniors at Hope Alzheimer’s clinic in Rhode Island.

In this episode, Larry will share his laughter journey, how laughter has been instrumental to his life and how he copes with multiple sclerosis and bipolar. He has a fantastic story that you cannot afford to miss. Listen to this episode.

Key Talking Points of the Episode:

[02:05] How Larry O’Brien discovered laughter yoga

[03:51] The maniac depressive Association

[04:34] What is bipolar?

[06:32] What happens to your body when you laugh?

[07:46] Why is it essential for us to laugh?

[10:31] What happened when Larry discovered laughter yoga?

[11:48] Symptoms of multiple sclerosis 

[15:10] How Larry conducts laughter in a wheelchair

[20:51] How laughter has enhanced Larry’s life

[21:51] Larry’s laughter practice

[23:45] Larry’s laughter success stories

[26:32] Larry’s message to people who are shy to try laughter yoga

[32:50] Larry’s favourite laughter exercises

[35:48] Three things that bring Larry joy

Standout Quotes from the Episode:

“It’s essential to learn to laugh deliberately and use it as a weapon. Use it as your sword and shield.”

“You laugh and the world laughs with you crying you cry alone.”

Connect with Larry O’Brien:

Website: https://www.providencelaughterclub.com/ 

Facebook: https://www.facebook.com/ProvidenceLaughterClub/ 

How do you stay motivated?

I know there are days when motivation decides to escape through the window, yet there is a lot to be done. When such days come, you do not have to fret. I have some tips that will help you get back on track.

Set your goals: When you have a goal, it helps you remain motivated and focused. Nothing beats seeing yourself get closer to your goals.

Break down your goals: As humans, we tend to put off tasks that are too big. We feel like they're going to take a lot of time. The secret lies in breaking them down. There is an old saying, how do you eat an elephant? You eat it one bite at a time.

Ask for reviews: Nothing can get you all fired up than a good review from a customer. It gives you the confidence to keep moving. Don't shy away from asking for reviews.

Feel gratitude: Being grateful opens doors in our lives, and it keeps us going and looking forward to better days. Do you have a gratitude routine?

Key Talking Points of the Episode:

[01:10] Goal setting

[01:45] Break down your goals 

[02:46] Ask your customers for reviews and feedback

[04:08] Feel gratitude

Standout Quotes from the Episode: 

"The more grateful we are, the more we attract goodness to ourselves, which ultimately then keeps us motivated."

"If you've got a vision to aim for, you're going to be motivated to achieve that goal. There's nothing better than being able to tick off that to do list."

Have you met someone whose laugh is so infectious that you want to keep listening to them laugh and laugh along with them? You need to meet Leah Johnson, aka the laughing ginger. She laughs so well, and she has a fantastic story.

Leah discovered laughter when she was going through a tough marriage. She confesses that laughter yoga helped her get over her divorce. Leah has used laughter to get her through the tough times in her life. She also shares a testimony of one of her friends who believes laughter yoga saved her from a tough time during the pandemic.

Would you like to laugh with us? Leah has unique laughing exercises that I know you will definitely enjoy. Listen in to this episode.

Key Talking Points of the Episode:

[06:35] How Laughing Ginger discovered laughter

[20:59] Leah's recommendation for people who don't understand laughter yoga

[31:13] Testimonials from Leah on how laughter impacts people

[36:33] Leah's message to anyone unsure of how laughter can help them

[39:54] Leah's favourite laughing exercises

[51:53] Where can you find Laughing Ginger

[53:46] Three things that bring Leah joy

Standout Quotes from the Episode:

"Men are really sensitive but they're also very good leaders in their in their ability to shift things."

"We have this innate power to choose something different. We can go with the flow, we can go with what other people are doing, we can go with what the media is saying. And we can follow along and complain about things. Or we can ask ourselves, what would be beneficial to ourselves and others."

"It's a joy to see other people feel important too."

"It's how we shift our view how we choose to change our moods, that really can help us be better people first to ourselves, and then to others. Because what we're spewing out, whether it's a laugh, or a curse, you're still feeding the environment, and you're still affecting other people."

Connect with Leah Johnson:

Email: [email protected]

Website: https://www.myljw.info/ 

Instagram: https://www.instagram.com/the_laughing_ginger/ 

Facebook: https://www.facebook.com/LeahthelaughingGinger/ 

The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.

You’ll find Pete, his trademark red hat, and his happy vibe on the following channels.

• [email protected]
• www.petecann.com 
• https://www.linkedin.com/in/thelaughterman/
• https://www.instagram.com/petecannthelaughterman/
• https://www.facebook.com/thelaughterman
• https://www.youtube.com/c/petecannthelaughterman
• https://www.tiktok.com/@petecannthelaughterman 
• https://clubhousedb.com/user/thelaughterman

Please leave us a review on iTunes. It will make it easy for more people to find this podcast.