This week Eric and Joe welcome back Coach Debbie Larson and we break down the subject matter of “tailgating.” Most of us at some point or another have taken part in this amazing tradition of gathering at an event, setting up shop, and enjoying time with our friends and family. 
The true challenge can come when everyday life becomes an event in itself. When we really pause to think about it, without some awareness, we tend to tailgate more than we think. It’s the “pregame” drinks, it's the appetizer before the dinner, it’s the grazing throughout the day as we ride the rollercoaster of emotions life can bring our way. 

So, how does one go about maintaining a healthy lifestyle if we’re surrounded by so many events? Take a listen and find out!