Get lean, stay lean.

If you're looking to get in shape and beat the yo-yo diet/exercise experience once and for all, this is the podcast for you.

Nutrition. Training. Mindset. Body transformation specialist, Sharif Lawton brings his expertise to cover the three fundamentals needed to set yourself up for success.

Make sure you follow him on the socials @shariflawton

I'm at @itschrisrobson

www.itschrisrobson.co.uk