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Learn about the harmful effects of glycation on the skin and how sugar can accelerate aging in this episode of the Holistic Skin Guru. Discover how sugars like glucose and fructose can form bonds with proteins and lipids, leading to the production of glycotoxins. Find out practical tips to slow down glycation, such as increasing water intake, supplementing with vitamin B1 and B6, and controlling sugar levels in your diet. Understand the signs of glycation on the skin and why prevention is key to maintaining healthy, youthful skin.

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Timestamps

00:00:00 - Introduction

00:00:42 - Welcome to Holistic Skin Guru

00:00:56 - The Impact of Sugar on Skin

00:01:28 - Understanding Glycation

00:02:00 - Signs of Glycation on Skin

00:02:32 - Glycation and Tissue Damage

00:02:52 - Glycation's Effect on Collagen and Elastin

00:03:25 - Oxidative Stress and Glycation

00:03:46 - Reducing Glycation Through Diet

00:04:08 - Encouraging Collagen Production