August 26, 2020

037: How to use the 3 pillars to self-heal with Fallon Moran

46 minutes

A behaviorist and avid athlete, Fallon started her coaching business in 2019. After returning home from living abroad in Prague, she was motivated to return & give back to those involved in the sport that led her to massive internal physical & mental alignment, crew. She believes every man & woman deserves to live life invigorated through a sound body & mind so that they can crush every goal and become the strongest version of themselves. Fallon is a NASM Certified Personal Trainer, rowing coach and accomplished rower with a first place finish at the 2019 Masters National Championships.

Here are the questions that Fallon helps answer for us today!

Can you share with us what it means to become the strongest version of ourselves, and how you’ve become the strongest version of yourself?

I love how you’ve shared how "pulling your own weight" sets you up for success. Can you explain what this means?

What are the 3 pillars to self-heal?

How can we use these pillars to self-heal?

What are ways that we can begin self-healing today?

Please go show Fallon love & support on her Instagram & TikTok!

https://www.instagram.com/fallonkmoran/

https://www.tiktok.com/@mindsetcoachmoran

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