My people! Hope all is well and you're staying vertical.

As I write this, I feel very privileged that I got to sit down with a good friend of mine, Pat LaGuardia for what was to me, a fantastic dialogue and conversation.

Pat is a singer / songwriter and plays in two groups. Mr. Carnivore is a four piece band that just released a new single 'Troll', and he's also in duo with Hannah Stak called Worry Stone. They also just released their new single 'Cigarette Smoke'. You can find both of those wherever you listen to your music & I highly recommend you do.

We discuss songwriting, being interested in multiple things and always trying to balance progress within all of them.

It seems to me that within these types of conversations, I tend to gain a lot of clarity just from simply having an honest dialogue with great person. When you have someone like Pat, he makes it easy to get down to the roots of you are, and I always thought that is a huge part of what his music entails and why he's a great artist. Honest Progression baby!

Hope you all enjoy it as much as I did. Rock and Roll my people.

Nothing but love on this side.