#038. Today on the show, I am reminded with my mindfulness training that the only constant is change. That is the only thing I can depend upon to stay the same. Life seems easier when all is well, I am happy, things are fun, I feel good, and then when the doubt, the worry, the anxiety come in I imagine them as like a 6ft tall being thats huge and yelling at me. I came to this realization last week and wondered “why do I imagine them being so big?” . I have a secret for you. One that I hope helps with all of this. You can’t talk yourself into a place of positivity. I know that seems strange. You can’t talk yourself into a place of positivity. This light and love movement is kinda BS. So I share some stories to explain this and hopefully shed the light on reality based living with a mix of the unknown.

#mindfulness #meditation #mindfulnessandmeditation #effortlessness #simpleawareness #makeitsimple #keepitsimple #mentalhealth