In this episode, I dive deep into the concept of misalignment burnout, a unique form of exhaustion stemming from a disconnect between your values, desires, and your current way of life. I'll share personal stories, including a vulnerable account of my own experience with misalignment in a five-year relationship, and illustrate how this type of burnout is a slow, insidious process.

We’ll discuss common patterns that keep us stuck, like people-pleasing and perfectionism, and how millennials, in particular, face unique challenges from societal expectations. I’ll introduce you to practical steps for recognizing misalignment in your life and exploring your true desires, plus techniques like shadow work to reintegrate disowned parts of yourself. Join me as we navigate this everyday struggle and find a path back to alignment and fulfillment.

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TIME STAMPS:

00:00 Embracing Change: Permission to Evolve01:25 Understanding Misalignment Burnout02:24 Personal Story: Experiencing Misalignment09:19 Patterns of Misalignment: People Pleasing and Perfectionism11:59 Shadow Work: Embracing Hidden Parts14:58 Living from the Heart: Aligning with True Desires18:53 Taking Action: Steps to Realign Your Life21:10 Conclusion: Embrace Your True Self
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LINKS MENTIONED IN THIS EPISODE:
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RELATED EPISODES:
Ep. 022. Career Burnout AND Motherhood Burnout?! w/ Lydia Fogo Johnson
Ep. 023. How people pleasing bit me in the ass!Ep. 028. Why do I feel so stuck?!

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