🎙️ What Is The Single Best Stretch For Back Pain And Back Health Long Term?

Believe it or not there is a "gold standard" when it comes to a stretch that can meet both these needs. A Stretch that fundamentally helps your back injury when it is at it's most vulnerable, but also helps guard your back against the strains of daily life, a daily practice that takes a few minutes that can off-set the torrent of abuse our backs are put under thanks to modern life.

In the search for such a stretch we talk you through the clear reasons why this is such a prime candidate and how other practices, activities and stretches just don't cut it, and specifically why they don't. You should find this weeks episode set's off lightbulbs and gives you a new way of looking at things!

Check out the full release below:

🗞️ Issue 37 - What Is The Single Best Stretch For Back Pain And Back Health Long Term?

👉 https://backinshapeprogram.com/2023/03/what-is-the-single-best-stretch-for-back-pain-and-back-health-long-term/

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https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524

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