Between the US election and rising COVID-19 numbers, it feels like the whole world is on edge. Today we're sharing tools for how to cope, including mantras to get you through your toughest days, the importance of keeping values at the forefront of uncomfortable conversations, why being kind and being assertive are not mutually exclusive, and the fluidity of self-compassion.

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Email: [email protected] Kelly Bos' Website: kellybos.com Kelly Bourne's Website: kellybourne.ca