The 2019 Healthy Holiday Gift Guide Is Here - Grab something awesome for yourself while you're at it!

In This Episode:

The holiday eating season is upon us and maintaining a healthy lifestyle is tough. If you're looking for a quick hack to stop overeating in its tracks... I got you!

• One question to change the game
• How a small mindset shift can create a positive impact in your life beyond healthy eating

Listener Perks:

The Healthy Coffeehouse Swaps Ebook is available & all yours...FREE!

Healthy Pumpkin Spice here we come!

Download your copy today: Healthy Coffeehouse Swaps

Connect with the Podcast:

Voicemail: 720-477-3013

IG: @SkinYoureInPod

Facebook: The Skin You're In Podcast

Facebook Group: The Gorgeous Life Club

Website: www.TangiaRenee.com

Leave some feedback:

Email: [email protected]

What should we talk about next?

Please let us know in the comments, via social media, email, or voicemail.

Did you enjoy the episode? If so, please leave a short review.

For exclusive content, a deeper dive into each episode, and support on your health journey join the newsletter on the website: www.TangiaRenee.com and join us in The Gorgeous Life Club, a private and supportive Facebook community for women learning to love their bodies, create their optimal health, and be more badass.