By Tangia Renee
The podcast currently has 46 episodes available.
Dr. Gail Parker is a well-known psychology expert, having been featured on nationally and internationally syndicated talk shows including numerous appearances on the Oprah Show. She is with us on the podcast today to discuss her new book, Restorative Yoga for Ethnic and Race-Based Stress and Trauma, a first of its kind book describing how Restorative Yoga can be used as an effective self-care tool to help you navigate the stresses and traumas arising from daily lived experiences associated with race.
In This Episode:
Connect with Dr. Gail:
https://drgailparker.com
IG: @DrGailParker
Connect with Tangia Renee and the Podcast:
Join Tangia's FREE Facebook Community, The Gorgeous Life Club to get wellness challenges, bonus training, and Giveaways
Get Tangia's FREE Stronger To The Core 5-Day Challenge, to help you build a healthy strong core without a diet!
Follow Tangia and The Podcast on Instagram for behind-the-scenes looks, exclusive offers, and mini-blogs inspiring you on your wellness journey.
Website: TangiaRenee.com
Don't forget to Subscribe and Please Leave Us A Review!
Have you ever wondered..."but what is self-love exactly?" It's a good question!
Today we go deep talking about the connection between finding and maintaining love in our relationships and leaning into your self-worth to find and create healthier relationships.
If you're dating, thinking about dating, have given up on dating, or are looking to improve your personal relationships then this episode is for you. Today we welcome the love guru herself, Francesca Hogi, of @truelovesociety and we give you the tools you need to start figuring out how to find true love without compromising your self-worth.
In this episode:
Connect with Francesca:
Social:
https://www.instagram.com/dearfranny/
https://twitter.com/DearFranny
Website:
www.francescahogi.com
www.thetruelovesociety.com
Connect with Tangia Renee and the Podcast:
Join Tangia's FREE Facebook Community, The Gorgeous Life Club to get wellness challenges, bonus training, and Giveaways
Get Tangia's FREE Stronger To The Core 5-Day Challenge, to help you build a healthy strong core without a diet!
Follow Tangia and The Podcast on Instagram for behind-the-scenes looks, exclusive offers, and mini-blogs inspiring you on your wellness journey.
Website: TangiaRenee.com
Don't forget to Subscribe and Please Leave Us A Review!
Have you ever struggled to say ‘no’ without feeling guilty? Do you try to carve out time or space for yourself then immediately cave when someone wants something from you? If you’ve ever struggled to set boundaries with the people around then this episode is for you. I invited fellow coach and speaker Amy E. Smith, creator of The Joy Junkie to compare notes on how to help you learn how to say ‘no’ and set healthy boundaries without feeling guilty. Amy gives us great actionable insight and tips into why we, as women struggle to set boundaries and the actual words you can say to friends and family to set and maintain those healthy boundaries.
In This Episode:
Connect with Amy:
Grab Amy's FREE eWorkbook, Stand up for Yourself without Being a Dick
http://thejoyjunkie.com/free
Join Amy's FREE Facebook Community with Bonus Trainings, Camaraderie, and Freebies
http://thejoyjunkie.com/club
Connect with Amy on Insta where she mini-blogs every day!
http://instagram.com/thejoyjunkie
Connect with Tangia Renee and the Podcast:
Join Tangia's FREE Facebook Community, The Gorgeous Life Club to get wellness challenges, bonus training, and Giveaways
Get Tangia's FREE Stronger To The Core 5-Day Challenge, to help you build a healthy strong core without a diet!
Follow Tangia and The Podcast on Instagram for behind-the-scenes looks, exclusive offers, and mini-blogs inspiring you on your wellness journey.
Website: TangiaRenee.com
Don't forget to Subscribe and Please Leave Us A Review
Health coaches are everywhere these days, but why? The reasons why someone became a health coach are just as important as what they do every day. After 6 years in the industry learn how Tangia Renee stumbled her way into becoming a holistic health coach. Get the inside story about her own personal struggles with her health and self-doubt, and how she decided to turn it around and create a life for herself that she loves.
Hint: Sometimes you have to get sick of yourself!
As we each have worked to adjust to the new shared reality of social distancing, maintaining our mental and physical wellness has become more important than ever. In the newest season of Wellness Confidential, formerly called The Skin You're In Podcast, we call on experts across the health and wellness fields, athletes, and coaches to bring you actionable steps that will help you live your best life. Or as we call it around here... your Gorgeous Life.
From how to build and maintain sustainable healthy eating habits, how to love your body, to how to start loving your workouts, and hone your mindset to finally conquer your imposter syndrome, were bringing you the key steps to mastering it all.
Jennifer Hollinshead is the Founder and Clinical Director of Peak Resilience, a leading intersectional feminist counseling practice. Jennifer has a unique perspective on what it means to be a female entrepreneur and build a practice from the ground up and is well-versed in all topics related to entrepreneurship, feminism, and mental health and wellbeing. Jennifer helps us understand why it’s so important to take a look and your own guilt to learn where it comes from and how to challenge guilt so that it’s not something that holds you back.
In This Episode:
Connect with Jennifer and Peak Resilience:
Contact the Show: [email protected]
IG: @SkinYoureInPod
Facebook: The Skin You're In Podcast
Website: TangiaRenee.com
Don't forget to Subscribe and Please Leave Us A Review
For exclusive content, a deeper dive into each episode, and support on your health journey join the newsletter on the website: www.TangiaRenee.com and join us in The Gorgeous Life Club, a private and supportive Facebook community for women learning to love their bodies, create their optimal health, and be more badass.
Send your questions, comments, and topic suggestions to Tangia Renee
Coping with Stress, Fear & Isolation During Coronavirus
Dr. Xochitl (Lisa) Vallejos is a professor and professional counselor. Dr. V is the author of the book "Shattered: How everything came together when it all fell apart." She is also an anti-oppression advocate, trainer and consultant.
In This Episode:
GET OUR TOOLKIT: SELF-CARE DURING CORONAVIRUS
The 2019 Healthy Holiday Gift Guide Is Here - Grab something awesome for yourself while you're at it!
In This Episode:
We all have goals and tracking progress towards those goals is easy to lose sight of and get lost in the weeds. When it comes to fitness, everyone usually thinks counting calories or daily weight checks are the best way to track progress, but that's not it. Whether it's fitness or in life there are ways to track progress that won't make you crazy.
WHAT YOU'LL LEARN:
Listener Perks:
The Healthy Coffeehouse Swaps Ebook is available & all yours...FREE!
Healthy Pumpkin Spice here we come!
Download your copy today: Healthy Coffeehouse Swaps
Connect with the Podcast:
Voicemail: 720-477-3013
IG: @SkinYoureInPod
Facebook: The Skin You're In Podcast
Facebook Group: The Gorgeous Life Club
Website: www.TangiaRenee.com
Leave some feedback:
Email: [email protected]
What should we talk about next?
Please let us know in the comments, via social media, email, or voicemail.
Did you enjoy the episode? If so, please leave a short review.
For exclusive content, a deeper dive into each episode, and support on your health journey join the newsletter on the website: www.TangiaRenee.com and join us in The Gorgeous Life Club, a private and supportive Facebook community for women learning to love their bodies, create their optimal health, and be more badass.
The 2019 Healthy Holiday Gift Guide Is Here - Grab something awesome for yourself while you're at it!
In This Episode:
The holiday eating season is upon us and maintaining a healthy lifestyle is tough. If you're looking for a quick hack to stop overeating in its tracks... I got you!
Listener Perks:
The Healthy Coffeehouse Swaps Ebook is available & all yours...FREE!
Healthy Pumpkin Spice here we come!
Download your copy today: Healthy Coffeehouse Swaps
Connect with the Podcast:
Voicemail: 720-477-3013
IG: @SkinYoureInPod
Facebook: The Skin You're In Podcast
Facebook Group: The Gorgeous Life Club
Website: www.TangiaRenee.com
Leave some feedback:
Email: [email protected]
What should we talk about next?
Please let us know in the comments, via social media, email, or voicemail.
Did you enjoy the episode? If so, please leave a short review.
For exclusive content, a deeper dive into each episode, and support on your health journey join the newsletter on the website: www.TangiaRenee.com and join us in The Gorgeous Life Club, a private and supportive Facebook community for women learning to love their bodies, create their optimal health, and be more badass.
The Healthy Coffeehouse Swaps Ebook is available & all yours...FREE!
Healthy Pumpkin Spice here we come! Sometimes our favorite coffee can undermine our health and wellness goals. That's why I put together this ebook to make sure you can have your coffee and drink it too!
Download your copy today: Healthy Coffeehouse Swaps
Guest: Michelle Jackson
Michelle Jackson has never met a stranger. And, during her endless conversations with people, she discovered that she wasn't the only person struggling with her finances, extended family financial obligations, and living her best life. She's paid off over $56,000 in debt, is the founder of the Money on the Mountain Financial Retreat for financially single women, and runs the website and podcast Michelle Is Money Hungry.
In This Episode:
Learn More About Michelle:
Michelle Is Money Hungry
The November Project
ClassPass Discount Link
Connect with the Podcast:
Voicemail: 720-477-3013
IG: @SkinYoureInPod
Facebook: The Skin You're In Podcast
Facebook Group: The Gorgeous Life Club
Website: www.TangiaRenee.com
Leave some feedback:
Email: [email protected]
What should we talk about next?
Please let us know in the comments, via social media, email, or voicemail.
Did you enjoy the episode? If so, please leave a short review.
For exclusive content, a deeper dive into each episode, and support on your health journey join the newsletter on the website: www.TangiaRenee.com and join us in The Gorgeous Life Club, a private and supportive Facebook community for women learning to love their bodies, create their optimal health, and be more badass.
The podcast currently has 46 episodes available.