As we each have worked to adjust to the new shared reality of social distancing, maintaining our mental and physical wellness has become more important than ever. In the newest season of Wellness Confidential, formerly called The Skin You're In Podcast, we call on experts across the health and wellness fields, athletes, and coaches to bring you actionable steps that will help you live your best life. Or as we call it around here... your Gorgeous Life.

From how to build and maintain sustainable healthy eating habits, how to love your body, to how to start loving your workouts, and hone your mindset to finally conquer your imposter syndrome, were bringing you the key steps to mastering it all.