Coping with Stress, Fear & Isolation During Coronavirus

Dr. Xochitl (Lisa) Vallejos is a professor and professional counselor. Dr. V is the author of the book "Shattered: How everything came together when it all fell apart." She is also an anti-oppression advocate, trainer and consultant.

In This Episode:

• How to create some normalcy in an abnormal situation and manage stress
• Why now is the time to have self-compassion rather than forcing yourself to be uber-productive
• Learning the difference between depression and sadness related to the pandemic
• Why coronavirus pandemic has created an existential crisis for many and what it may mean for the future
• Steps you can take right now to effectively move out of fear

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