Our working title for this episode was "Liz's tips for pushing," but after listening to it and editing it, the "tips" here are truly best practices for a smooth pushing stage in the labor and delivery unit of the hospital. We hope that after listening, you'll feel empowered and prepared to CRUSH the second stage of labor and be an awesome pusher :) 

For more episodes on "Pushing" refer to episode 16 and episode 22

We invite you to email us, DM us on instagram, or find some other way to contact us and tell us your thoughts.

For more information about us, our birth education businesses, and the classes we teach, visit our websites and instagram profiles:

Shaina--Lactation Consultant (IBCLC) offering virtual or in person classes and lactation consults in LA covered by insurance.

instagram.com/preparented

www.preparented.com

Liz--Birth Consultant offering virtual and in person birth and c-section classes in LA/Santa Monica

instagram.com/birthnurseliz

www.birthandbeyond.net