In his book, "My Grandmother's Hands:  Racialized Trauma and the Pathway to Mending our Hearts and Bodies," Resmaa Menakem shares about historical and generational trauma and how it lives in our bodies.  Dr. B believes this work is significant and very much aligned with the ability to move or not with NVC skills in the world  - to disrupt the trauma epidemic we see playing out around us.

Additional Resources:

• Website: https://www.thebigbiemethod.com
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• LinkedIn: https://www.linkedin.com/in/cindybigbienvc
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The Bigbie Method website: 
https://www.thebigbiemethod.com