Are collagen supplements worth it, or just hype?

In this eye-opening conversation, I sit down with Nelson Narciso, a sought-after sports nutrition educator and formulator, to break down the myths and science behind collagen and glycine. Nelson has spent decades speaking on TV, radio, and global wellness stages, and today he’s uncovering what really works when it comes to collagen.

Inside this episode:

• Why glycine is the amino acid most people are missing  and how it predicts diabetes risk 10 years in advance
• The truth about vegan collagen (spoiler: it doesn’t exist!) and what plant-based eaters can do instead
• Marine vs. bovine collagen: which one actually supports your skin, bones, and joints best
• How collagen helps with sleep, muscle protection, and even blood sugar balance
• Simple ways to add collagen into your daily life without overcomplicating it
• What to look for in a collagen supplement (and the cofactors that make it more bioavailable)

If you’ve ever wondered whether collagen can help with wrinkles, sleep, joints, or overall vitality, this episode gives you the science-backed answers you need.

#CollagenBenefits #Glycine #HealthyAging #WellnessPodcast #SkinHealth #SleepBetter

We talk about:

• 00:00 Introduction
• 02:26 Why We Need More Collagen
• 03:10 Sources of Collagen in Diet
• 04:24 Bone Broth and Collagen Absorption
• 05:08 The Importance of Glycine
• 10:59 Collagen Supplements and Bioavailability
• 12:45 Choosing the Right Collagen
• 13:45 Formulating Collagen Products
• 17:42 Introduction to Collagen Types
• 18:06 Hydrolyzed Collagen and Co-factors
• 18:41 Marine vs. Bovine Collagen
• 19:36 Collagen and Sleep Benefits
• 20:16 Glycine and Its Benefits
• 25:49 Collagen for Muscle and Bone Health
• 27:54 Choosing the Right Collagen
• 28:55 Final Thoughts and Recommendations

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Connect with Nelson

• Instagram: https://www.instagram.com/purevitalabs 
• Facebook: https://www.facebook.com/PureVitaLabs/ 
• Website: https://ca.pvl.com/ 

Impaired “Glycine”-mia in Type 2 Diabetes and Potential Mechanisms Contributing to Glucose Homeostasis, Endocrinology, Volume 158, Issue 5, 1 May 2017, Pages 1064–1073, https://doi.org/10.1210/en.2017-00148

Connect with Vicky

• Instagram: https://www.instagram.com/talktovickyrhn/ 
• Facebook: https://www.facebook.com/Intentnutrition 
• LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/
• Website: https://vickyhachey.com/ 
• How to order products:  www.goodhealthmarthamilton.com 

DISCLAIMER:  As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.

This Podcast is brought to you by VOLT Productions (www.voltproductions.co).